Nutrition Facts for Pork chops

Pork Chops

Image of Pork Chops
Nutriscore Rating: 67/100

Elevate your weeknight dinner game with these juicy and flavorful skillet-seared pork chops! Seasoned to perfection with a simple yet bold blend of kosher salt, smoked paprika, garlic powder, and black pepper, these bone-in pork chops develop a golden-brown crust that’s both crispy and savory. Basted in rich melted butter infused with fresh thyme and smashed garlic, they boast a mouthwatering aroma that fills your kitchen. In just 25 minutes, including prep time, you’ll have a hearty, restaurant-quality meal that's tender and perfectly cooked to 145Β°F. Ideal for busy weeknights or special occasions, these pork chops are a versatile main dish that pairs beautifully with roasted veggies, creamy mashed potatoes, or a crisp green salad. Let them rest after cooking to lock in all the delicious juices before serving. Perfectly balanced and irresistibly delicious, this easy pork chops recipe will quickly become a household favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
25 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Bone-in pork chops (1-inch thick)
  • 1 teaspoon Kosher salt
  • 1 teaspoon Ground black pepper
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Garlic powder
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 3 sprigs Fresh thyme sprigs
  • 3 cloves Garlic cloves (smashed)
  • 2 tablespoons Chicken broth or water (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Pat the pork chops dry with paper towels to ensure a good sear.

2

In a small bowl, mix together the kosher salt, ground black pepper, smoked paprika, and garlic powder. Rub this seasoning mix evenly over both sides of the pork chops.

3

Heat a large skillet over medium-high heat and add the olive oil. Swirl to coat the bottom of the pan.

4

Once the oil is shimmering, carefully place the pork chops in the skillet. Sear for 3-4 minutes on the first side, or until golden brown.

5

Flip the pork chops and reduce the heat to medium. Add the butter, thyme sprigs, and smashed garlic cloves to the skillet.

6

As the butter melts, tilt the skillet slightly and use a spoon to continuously baste the pork chops with the butter and aromatics. Cook for another 3-4 minutes, or until the internal temperature of the pork chops reaches 145Β°F (63Β°C) on an instant-read thermometer.

7

Optional: If the skillet becomes too dry before the pork chops are done, add 2 tablespoons of chicken broth or water to keep the meat moist and flavorful.

8

Remove the pork chops from the skillet and let them rest on a cutting board or plate for 5 minutes to allow the juices to redistribute.

9

Serve immediately, garnished with the cooked thyme and garlic for added aroma.

⚑
Cooking Tip: Take your time with each step for the best results!
1457
cal
110.4g
protein
8.7g
carbs
108.5g
fat

Nutrition Facts

1 serving (787.2g)
Calories
1457
% Daily Value*
Total Fat 108.5 g 139%
Saturated Fat 38.4 g 192%
Polyunsaturated Fat 2.7 g
Cholesterol 362 mg 121%
Sodium 988 mg 43%
Total Carbohydrate 8.7 g 3%
Dietary Fiber 2.3 g 8%
Total Sugars 0.5 g
Protein 110.4 g 221%
Vitamin D 0.0 mcg 0%
Calcium 135 mg 10%
Iron 5.5 mg 31%
Potassium 1609 mg 34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

2.4%%
30.4%%
67.2%%
Fat: 976 cal (67.2%%)
Protein: 441 cal (30.4%%)
Carbs: 34 cal (2.4%%)