Nutrition Facts for Pan roasted pork chops

Pan Roasted Pork Chops

Image of Pan Roasted Pork Chops
Nutriscore Rating: 63/100

Elevate your dinner table with these perfectly pan-roasted pork chops, a dish brimming with rich, savory flavors and aromatic herbs. Featuring juicy, bone-in pork chops seasoned with a mouthwatering blend of kosher salt, black pepper, garlic powder, and paprika, this recipe expertly combines searing and basting techniques to create a crispy golden crust with tender, succulent meat inside. Infused with the buttery richness of melted unsalted butter and the fragrant essence of smashed garlic, fresh rosemary, and thyme, these pork chops are cooked to perfection in a cast-iron skillet for a restaurant-quality finish. Ready in just 25 minutes, this easy yet elegant meal is ideal for weeknight dinners or special occasions. Serve warm with a garnish of fresh herbs to impress your guests with a dish that's as eye-catching as it is delicious. Keywords: pan-roasted pork chops, cast-iron pork chops, garlic rosemary pork chops, quick dinner recipes, easy pork chop recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon kosher salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 3 pieces garlic cloves (smashed)
  • 2 sprigs fresh rosemary sprigs
  • 2 sprigs fresh thyme sprigs
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Remove the pork chops from the refrigerator and let them sit at room temperature for 20 minutes.

2

Pat the pork chops dry with paper towels and season both sides evenly with kosher salt, black pepper, garlic powder, and paprika.

3

Heat a large cast-iron skillet or heavy-bottomed pan over medium-high heat and add the olive oil.

4

Once the oil is shimmering, carefully place the pork chops in the skillet. Sear for 3-4 minutes on the first side without moving them until golden brown.

5

Flip the pork chops and add the butter, smashed garlic cloves, rosemary sprigs, and thyme sprigs to the pan.

6

Tilt the skillet slightly and use a spoon to baste the pork chops with the melted butter and aromatics as they cook for another 3-4 minutes.

7

Check the internal temperature of the pork chops with a meat thermometer. They should reach 145°F (63°C) for safe consumption.

8

Remove the pork chops from the skillet and let them rest on a plate for 5 minutes to allow the juices to redistribute.

9

Serve the pork chops warm, garnished with extra fresh herbs if desired.

Cooking Tip: Take your time with each step for the best results!
2344
cal
194.1g
protein
8.8g
carbs
164.4g
fat

Nutrition Facts

1 serving (878.2g)
Calories
2344
% Daily Value*
Total Fat 164.4 g 211%
Saturated Fat 58.4 g 292%
Polyunsaturated Fat 2.7 g
Cholesterol 606 mg 202%
Sodium 1073 mg 47%
Total Carbohydrate 8.8 g 3%
Dietary Fiber 2.4 g 9%
Total Sugars 0.4 g
Protein 194.1 g 388%
Vitamin D 0.0 mcg 0%
Calcium 140 mg 11%
Iron 7.6 mg 42%
Potassium 2681 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

1.5%%
33.9%%
64.6%%
Fat: 1479 cal (64.6%%)
Protein: 776 cal (33.9%%)
Carbs: 35 cal (1.5%%)