Heavy on the Strawberries Smoothie
Packed with the vibrant flavor of ripe, juicy strawberries, the "Heavy on the Strawberries Smoothie" is the ultimate treat for berry lovers. This quick and easy recipe features a blend of fresh and frozen strawberries, a creamy banana, and protein-rich Greek yogurt, making it as nutritious as it is delicious. Unsweetened almond milk keeps the smoothie dairy-light, while a touch of honey adds an optional hint of natural sweetness. For an extra boost of fiber and omega-3s, chia seeds can be mixed in. Perfect for a busy morning breakfast or a refreshing mid-day snack, this frosty smoothie comes together in just 5 minutes and serves two. Satisfy your strawberry cravings with this simple and wholesome recipe! Keywords: strawberry smoothie, easy smoothie recipe, healthy breakfast, Greek yogurt smoothie, quick strawberry drink.
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Recipe Information
Ingredients
- 2 cups fresh strawberries
- 1 cup frozen strawberries
- 1 large banana
- 1 cup plain Greek yogurt
- 1 cup unsweetened almond milk (or preferred milk)
- 1 tablespoon honey (optional, for sweetness)
- 4 pieces ice cubes
- 1 teaspoon chia seeds (optional, for added nutrients)
Instructions
Wash and hull 2 cups of fresh strawberries. Set them aside.
Peel and slice 1 large banana into chunks for easier blending.
In a blender, combine the fresh strawberries, 1 cup of frozen strawberries, the banana slices, 1 cup of plain Greek yogurt, and 1 cup of unsweetened almond milk.
If you prefer a sweeter smoothie, add 1 tablespoon of honey to the blender.
For an extra nutritional boost, add 1 teaspoon of chia seeds. This step is optional.
Toss in 4 ice cubes to create a frosty, refreshing texture.
Blend all the ingredients on high speed until smooth and creamy. This should take about 60-90 seconds, depending on your blender.
Taste the smoothie and adjust sweetness or milk quantity if desired.
Pour the smoothie into two large glasses and serve immediately. Enjoy your 'Heavy on the Strawberries Smoothie'!
Nutrition Facts
Calories |
575 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.0 g | 13% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 262 mg | 11% | |
| Total Carbohydrate | 97.6 g | 35% | |
| Dietary Fiber | 13.9 g | 50% | |
| Total Sugars | 69.0 g | ||
| Protein | 29.8 g | 60% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 835 mg | 64% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 1638 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
