Nutrition Facts for Pistachio salad

Pistachio Salad

Image of Pistachio Salad
Nutriscore Rating: 51/100

Indulge in the creamy, nostalgic delight of Pistachio Salad, a no-bake dessert that's as easy to make as it is irresistible. This classic pistachio fluff recipe combines the nutty richness of instant pistachio pudding mix with the tropical sweetness of crushed pineapple (juice included!) and the airy lightness of Cool Whip. Mini marshmallows add a chewy texture to this fluffy treat, while optional garnishes like chopped pistachios and maraschino cherries elevate the presentation with a playful crunch and a vibrant pop of color. Ready in just 10 minutes and perfect for chilling ahead of time, this crowd-pleasing dessert salad is a go-to for potlucks, holiday gatherings, or anytime you crave a retro-inspired sweet treat. Serve it cold, and enjoy every creamy, dreamy spoonful!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 package (3.4 oz) Instant pistachio pudding mix
  • 1 can (20 oz) Crushed pineapple (with juice)
  • 1 container (8 oz) Cool Whip (whipped topping), thawed
  • 2 cups Mini marshmallows
  • 0.5 cup Chopped pistachios (optional for garnish)
  • 5 pieces Maraschino cherries (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

In a large mixing bowl, combine the instant pistachio pudding mix and the crushed pineapple along with its juice. Stir until well blended.

2

Gently fold in the thawed Cool Whip until the mixture is smooth and evenly combined.

3

Add the mini marshmallows and mix to distribute them evenly throughout the salad.

4

Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 1 hour to allow the flavors to meld and the texture to set.

5

Just before serving, sprinkle the top with chopped pistachios for added crunch and garnish with maraschino cherries for a pop of color, if desired.

6

Serve chilled and enjoy!

Cooking Tip: Take your time with each step for the best results!
1282
cal
12.1g
protein
232.1g
carbs
40.4g
fat

Nutrition Facts

1 serving (557.7g)
Calories
1282
% Daily Value*
Total Fat 40.4 g 52%
Saturated Fat 17.4 g 87%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1288 mg 56%
Total Carbohydrate 232.1 g 84%
Dietary Fiber 6.3 g 22%
Total Sugars 159.7 g
Protein 12.1 g 24%
Vitamin D 0.0 mcg 0%
Calcium 66 mg 5%
Iron 2.6 mg 14%
Potassium 618 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

69.3%%
3.6%%
27.1%%
Fat: 363 cal (27.1%%)
Protein: 48 cal (3.6%%)
Carbs: 928 cal (69.3%%)