Lighter Pistachio Pudding Salad
Indulge in the creamy, fruity goodness of Lighter Pistachio Pudding Salad—a quick and refreshing dessert perfect for any gathering. This guilt-free treat combines sugar-free instant pistachio pudding mix with the natural sweetness of crushed pineapple, juicy mandarin oranges, and the fluffy texture of low-fat whipped topping. A sprinkle of mini marshmallows and chopped pistachios adds delightful chew and crunch, while a hint of fresh mint makes for an elegant garnish. Ready in just 10 minutes, this no-cook recipe is an effortless way to serve up a chilled, crowd-pleasing dessert that's lower in calories but full of flavor. Make it ahead and let the flavors meld in the refrigerator for a satisfying, creamy treat every time!
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Recipe Information
Ingredients
- 1 package (3.4 oz) Sugar-free instant pistachio pudding mix
- 1 can (20 oz) Crushed pineapple in juice (undrained)
- 2 cups Low-fat whipped topping (thawed)
- 1 cup Mini marshmallows
- 0.5 cup Shelled pistachios (chopped)
- 1 can (11 oz) Mandarin oranges (drained)
- 4 leaves Fresh mint leaves (optional, for garnish)
Instructions
In a large mixing bowl, combine the instant pistachio pudding mix with the undrained crushed pineapple. Stir well until the pudding mix is dissolved and the mixture thickens slightly.
Gently fold in the low-fat whipped topping until fully incorporated, being careful not to overmix.
Add the mini marshmallows, chopped pistachios, and drained mandarin oranges to the bowl. Mix gently to ensure the ingredients are evenly distributed.
Cover the bowl with plastic wrap and refrigerate for at least 1 hour to allow the flavors to meld and the salad to set.
Before serving, give the salad a gentle stir. Transfer to a serving dish and garnish with fresh mint leaves, if desired.
Serve chilled and enjoy this light and flavorful dessert with family and friends!
Nutrition Facts
Calories |
192 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.4 g | 7% | |
| Saturated Fat | 1.4 g | 7% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 462 mg | 20% | |
| Total Carbohydrate | 35.9 g | 13% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 18.5 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 23 mg | 2% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 181 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
