Nutrition Facts for Pistachio fluff fruit salad

Pistachio Fluff Fruit Salad

Image of Pistachio Fluff Fruit Salad
Nutriscore Rating: 63/100

Indulge in the nostalgic sweetness of Pistachio Fluff Fruit Salad, a no-bake treat bursting with vibrant flavors and creamy, fluffy texture. This easy-to-make dessert salad combines instant pistachio pudding mix, juicy crushed pineapple, and airy whipped topping for a luscious base that's perfectly balanced by the tender chew of mini marshmallows and sweet mandarin oranges. Ready in just 10 minutes with no cooking required, it's a crowd-pleasing dish ideal for potlucks, holidays, or casual gatherings. Garnish with chopped pistachios and maraschino cherries for an extra pop of color and crunch. Whether served as a side dish or a light dessert, this retro classic is as visually stunning as it is delicious.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3.4 oz Instant pistachio pudding mix
  • 20 oz Crushed pineapple (with juice)
  • 8 oz Whipped topping (thawed)
  • 2 cups Mini marshmallows
  • 11 oz Mandarin oranges (drained)
  • 0.25 cup Chopped pistachios (optional, for garnish)
  • Maraschino cherries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, pour in the entire package of instant pistachio pudding mix.

2

Add the entire can of crushed pineapple along with its juice to the bowl. Stir until the pudding mix is fully dissolved and combined with the pineapple.

3

Fold in the thawed whipped topping gently to maintain its fluffy texture.

4

Add the mini marshmallows and fold them into the mixture until evenly distributed.

5

Carefully fold in the drained mandarin oranges, being cautious not to break them apart too much.

6

Cover the bowl with plastic wrap and refrigerate the salad for at least 1 hour to allow it to chill and let the flavors meld.

7

Just before serving, sprinkle the top with chopped pistachios and add maraschino cherries for garnish, if desired.

8

Serve cold as a side dish or a light dessert.

Cooking Tip: Take your time with each step for the best results!
1759
cal
9.7g
protein
353.3g
carbs
40.9g
fat

Nutrition Facts

1 serving (1352.0g)
Calories
1759
% Daily Value*
Total Fat 40.9 g 52%
Saturated Fat 24.2 g 121%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1358 mg 59%
Total Carbohydrate 353.3 g 128%
Dietary Fiber 12.8 g 46%
Total Sugars 257.5 g
Protein 9.7 g 19%
Vitamin D 0.0 mcg 0%
Calcium 145 mg 11%
Iron 3.5 mg 19%
Potassium 1185 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

77.6%%
2.1%%
20.2%%
Fat: 368 cal (20.2%%)
Protein: 38 cal (2.1%%)
Carbs: 1413 cal (77.6%%)