Pink Tropical Passion
Indulge in the vibrant flavors of paradise with this Pink Tropical Passion smoothie, a refreshing blend of exotic fruits and creamy coconut water. Featuring the bold, magenta hue of frozen dragon fruit cubes paired with sweet mango chunks, ripe banana, and the tangy zing of passion fruit pulp, this tropical treat is a feast for both the eyes and the palate. A splash of coconut water and unsweetened almond milk ensures a perfectly smooth, velvety texture, while optional toppings of chia seeds and shredded coconut add a delightful crunch. Ready in just 5 minutes, this nutrient-packed smoothie is naturally dairy-free, with an optional touch of honey for added sweetness. Perfect for breakfast, a summertime snack, or a vibrant pick-me-up, Pink Tropical Passion will transport you to sunny shores with every sip.
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Recipe Information
Ingredients
- 1 cup frozen dragon fruit cubes
- 1 cup frozen mango chunks
- 1 large ripe banana
- 2 tablespoons passion fruit pulp
- 1 cup coconut water
- 0.5 cup unsweetened almond milk
- 1 tablespoon honey (optional)
- 1 teaspoon chia seeds (optional topping)
- 1 teaspoon shredded coconut (optional topping)
Instructions
Add the frozen dragon fruit cubes, frozen mango chunks, and large banana into a high-speed blender.
Spoon the passion fruit pulp into the blender, ensuring no seeds are included unless desired for texture.
Pour in the coconut water and almond milk to create a smooth blendable consistency.
Optional: Add honey for extra sweetness if needed.
Blend everything together on high speed until smooth and creamy, stopping to scrape the sides as necessary.
Taste the smoothie and adjust sweetness or liquid consistency as needed by adding additional coconut water or almond milk.
Pour the smoothie into two glasses.
Top with chia seeds and shredded coconut for added texture and garnish, if desired.
Serve immediately and enjoy your Pink Tropical Passion!
Nutrition Facts
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.7 g | 9% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 364 mg | 16% | |
| Total Carbohydrate | 136.0 g | 49% | |
| Dietary Fiber | 22.2 g | 79% | |
| Total Sugars | 98.5 g | ||
| Protein | 10.3 g | 21% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 355 mg | 27% | |
| Iron | 3.2 mg | 18% | |
| Potassium | 1959 mg | 42% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
