Banana Passion Fruit Smoothie
Transport your taste buds to a tropical paradise with this irresistibly creamy Banana Passion Fruit Smoothie! Bursting with the natural sweetness of ripe banana and the tangy, exotic flavor of fresh passion fruit, this refreshing drink is the perfect balance of indulgence and nourishment. Blended with silky almond milk and a hint of optional honey, it's a quick, five-minute recipe that delivers vibrant flavor with every sip. The addition of ice cubes ensures a perfectly chilled smoothie, while a sprinkle of chia seeds adds a nutritious finishing touch. Whether you're enjoying it as a wholesome breakfast, a mid-day energy boost, or a light dessert, this dairy-free tropical smoothie is guaranteed to brighten your day!
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Recipe Information
Ingredients
- 1 piece ripe banana
- 2 pieces passion fruit pulp
- 1 cup unsweetened almond milk (or any milk of your choice)
- 1 tablespoon honey (optional, for sweetness)
- 4 pieces ice cubes
- 1 teaspoon chia seeds (optional, for garnish)
Instructions
Peel the banana and slice it into chunks for easier blending.
Cut the passion fruits in half and scoop out the pulp into a small bowl. Ensure you remove as much pulp and juice as possible.
In a blender, combine the banana chunks, passion fruit pulp, almond milk, honey (if using), and ice cubes.
Blend on high speed for 1-2 minutes, or until the mixture is smooth and creamy.
Taste the smoothie and adjust sweetness if necessary by adding more honey.
Pour the smoothie into glasses and garnish with a sprinkle of chia seeds, if desired.
Serve immediately and enjoy your tropical Banana Passion Fruit Smoothie!
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 182 mg | 8% | |
| Total Carbohydrate | 55.4 g | 20% | |
| Dietary Fiber | 8.7 g | 31% | |
| Total Sugars | 35.6 g | ||
| Protein | 3.9 g | 8% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 482 mg | 37% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 738 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
