Pineapple Passion Smoothie
Dive into a tropical oasis with this Pineapple Passion Smoothie, a luscious blend of fresh pineapple, ripe banana, and tangy passion fruit pulp. Creamy unsweetened coconut milk adds a velvety texture, while a drizzle of honey enhances the natural sweetness of the fruits. Packed with vibrant flavors and ready in just 10 minutes, this refreshing smoothie is perfect for a quick breakfast, post-workout boost, or afternoon pick-me-up. The addition of ice cubes creates a perfectly chilled, frothy drink that’s as hydrating as it is indulgent. Serve it up with a garnish of pineapple wedges or passion fruit seeds for an extra touch of tropical flair!
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Recipe Information
Ingredients
- 1.5 cups fresh pineapple chunks
- 1 piece ripe banana
- 0.5 cups passion fruit pulp
- 1 cup unsweetened coconut milk
- 1 tablespoon honey
- 1 cup ice cubes
Instructions
Prepare your ingredients: peel and chop the pineapple into chunks, peel the banana, and scoop out the pulp from the passion fruits.
In a blender, add the pineapple chunks, banana, passion fruit pulp, unsweetened coconut milk, honey, and ice cubes.
Blend the ingredients on high speed until smooth and creamy. If the mixture is too thick, you can add a little more coconut milk to reach your desired consistency.
Taste the smoothie and adjust sweetness if needed by adding a bit more honey.
Pour the smoothie into two glasses, garnish with a small pineapple wedge or passion fruit seeds if desired, and serve immediately.
Nutrition Facts
Calories |
452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.1 g | 7% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 83 mg | 4% | |
| Total Carbohydrate | 106.6 g | 39% | |
| Dietary Fiber | 18.9 g | 68% | |
| Total Sugars | 70.3 g | ||
| Protein | 5.4 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 503 mg | 39% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 1117 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
