Nutrition Facts for Pineapple watermelon tango

Pineapple Watermelon Tango

Image of Pineapple Watermelon Tango
Nutriscore Rating: 74/100

Get ready to sip on ultimate summer vibes with the *Pineapple Watermelon Tango*! This refreshingly vibrant juice fuses the tropical sweetness of fresh pineapple with the hydrating juiciness of watermelon, enhanced by a zesty splash of lime juice. A touch of honey adds optional natural sweetness, while fresh mint leaves elevate every sip with a cooling, herbal finish. Quick to prepare in just 10 minutes, this easy, no-cook drink is blended with ice for a perfectly chilled treat. Ideal for backyard gatherings, poolside lounging, or a simple boost of tropical flavor on a sunny day, this recipe serves four and can be garnished with mint or a fruity flourish to wow your guests. Whether you're hydrating, entertaining, or treating yourself, the *Pineapple Watermelon Tango* is summer in a glass!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Fresh watermelon
  • 2 cups Fresh pineapple chunks
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey (optional)
  • 6 leaves Fresh mint leaves
  • 1 cup Ice cubes
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Prepare the fruits by removing the rind and seeds from the watermelon and cutting it into cubes. Similarly, peel and core the pineapple, then chop it into chunks.

2

2. In a blender, combine the watermelon cubes, pineapple chunks, lime juice, water, and honey (if using).

3

3. Blend the mixture on high speed until smooth and no chunks of fruit remain.

4

4. Add the fresh mint leaves and ice cubes to the blender. Pulse a few times just to bruise the mint and slightly crush the ice for extra cold freshness.

5

5. Taste the juice and adjust sweetness, adding more honey if desired.

6

6. Pour the Pineapple Watermelon Tango into glasses and garnish with additional mint leaves or a small slice of watermelon on the rim of the glass, if desired.

7

7. Serve immediately and enjoy this vibrant, tropical treat!

Cooking Tip: Take your time with each step for the best results!
368
cal
4.7g
protein
96.9g
carbs
1.0g
fat

Nutrition Facts

1 serving (1181.3g)
Calories
368
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 96.9 g 35%
Dietary Fiber 6.7 g 24%
Total Sugars 76.0 g
Protein 4.7 g 9%
Vitamin D 0.0 mcg 0%
Calcium 94 mg 7%
Iron 2.5 mg 14%
Potassium 916 mg 19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.3%%
4.5%%
2.2%%
Fat: 9 cal (2.2%%)
Protein: 18 cal (4.5%%)
Carbs: 387 cal (93.3%%)