Nutrition Facts for Pineapple watermelon tango
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Pineapple Watermelon Tango

Image of Pineapple Watermelon Tango
Nutriscore Rating: 74/100

Get ready to sip on ultimate summer vibes with the *Pineapple Watermelon Tango*! This refreshingly vibrant juice fuses the tropical sweetness of fresh pineapple with the hydrating juiciness of watermelon, enhanced by a zesty splash of lime juice. A touch of honey adds optional natural sweetness, while fresh mint leaves elevate every sip with a cooling, herbal finish. Quick to prepare in just 10 minutes, this easy, no-cook drink is blended with ice for a perfectly chilled treat. Ideal for backyard gatherings, poolside lounging, or a simple boost of tropical flavor on a sunny day, this recipe serves four and can be garnished with mint or a fruity flourish to wow your guests. Whether you're hydrating, entertaining, or treating yourself, the *Pineapple Watermelon Tango* is summer in a glass!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 cups Fresh watermelon
  • 2 cups Fresh pineapple chunks
  • 2 tablespoons Lime juice
  • 1 tablespoon Honey (optional)
  • 6 leaves Fresh mint leaves
  • 1 cup Ice cubes
  • 0.5 cup Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Prepare the fruits by removing the rind and seeds from the watermelon and cutting it into cubes. Similarly, peel and core the pineapple, then chop it into chunks.

2

2. In a blender, combine the watermelon cubes, pineapple chunks, lime juice, water, and honey (if using).

3

3. Blend the mixture on high speed until smooth and no chunks of fruit remain.

4

4. Add the fresh mint leaves and ice cubes to the blender. Pulse a few times just to bruise the mint and slightly crush the ice for extra cold freshness.

5

5. Taste the juice and adjust sweetness, adding more honey if desired.

6

6. Pour the Pineapple Watermelon Tango into glasses and garnish with additional mint leaves or a small slice of watermelon on the rim of the glass, if desired.

7

7. Serve immediately and enjoy this vibrant, tropical treat!

Cooking Tip: Take your time with each step for the best results!
151
cal
2.3g
protein
39.1g
carbs
0.5g
fat

Nutrition Facts

1 serving (466.0g)
Calories
151
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 7 mg 0%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 2.8 g 10%
Total Sugars 30.8 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 38 mg 3%
Iron 0.9 mg 5%
Potassium 418 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.4%%
5.1%%
2.5%%
Fat: 17 cal (2.5%%)
Protein: 34 cal (5.1%%)
Carbs: 629 cal (92.4%%)