Nutrition Facts for Pineapple watermelon strawberry slushes
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Pineapple Watermelon Strawberry Slushes

Image of Pineapple Watermelon Strawberry Slushes
Nutriscore Rating: 75/100

Cool off with these irresistibly refreshing Pineapple Watermelon Strawberry Slushes, a vibrant medley of tropical flavors that’s as hydrating as it is delicious! This easy, no-cook recipe combines juicy pineapple, sweet watermelon, and tangy strawberries blended with ice and a zesty splash of lime juice for the ultimate summer drink. Customize your slushes with a drizzle of honey for added sweetness and finish with a sprig of fresh mint for a pop of color and aroma. Ready in just 10 minutes, this naturally vegan and gluten-free treat is perfect for poolside lounging, family barbecues, or as a quick midday pick-me-up. Bursting with fruity goodness, these slushes are sure to become your go-to drink for sunny days!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups pineapple chunks
  • 3 cups watermelon chunks
  • 1 cup strawberries (hulled)
  • 2 cups ice cubes
  • 2 tablespoons lime juice
  • 1 tablespoon honey (optional, for sweetness)
  • 8 leaves mint leaves (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

Prepare the fruit by chopping fresh pineapple into chunks, removing the rind from the watermelon, and hulling the strawberries.

2

In a blender, combine the pineapple chunks, watermelon chunks, strawberries, ice cubes, and lime juice.

3

Blend on high speed until the mixture is smooth and slushy. Stop to scrape down the sides of the blender if needed.

4

Taste the slush mixture. If you prefer additional sweetness, add the honey and blend again until incorporated.

5

Pour the slush into glasses and serve immediately for the best texture.

6

Garnish with mint leaves if desired, and enjoy this vibrant, fruity refreshment!

⚑
Cooking Tip: Take your time with each step for the best results!
126
cal
1.6g
protein
32.8g
carbs
0.4g
fat

Nutrition Facts

1 serving (409.8g)
Calories
126
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 4 mg 0%
Total Carbohydrate 32.8 g 12%
Dietary Fiber 2.9 g 10%
Total Sugars 25.4 g
Protein 1.6 g 3%
Vitamin D 0.0 mcg 0%
Calcium 32 mg 2%
Iron 0.8 mg 5%
Potassium 336 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.8%%
4.7%%
2.6%%
Fat: 14 cal (2.6%%)
Protein: 26 cal (4.7%%)
Carbs: 523 cal (92.8%%)