Nutrition Facts for Pineapple sweet potato bake

Pineapple Sweet Potato Bake

Image of Pineapple Sweet Potato Bake
Nutriscore Rating: 67/100

Elevate your holiday table or weeknight dinner with this irresistible Pineapple Sweet Potato Bake, a harmonious blend of sweet, tangy, and buttery flavors. This comforting side dish layers tender sweet potato slices with juicy pineapple chunks, all drizzled in a buttery brown sugar glaze infused with cinnamon and nutmeg for a warm, spiced aroma. A touch of reserved pineapple juice keeps the dish moist and flavorful, while optional toppings like crunchy pecans and golden, toasted mini marshmallows provide a delightful textural contrast. Ready in just 45 minutes, this easy casserole-style recipe is perfect for Thanksgiving, potlucks, or simply adding a tropical twist to your classic sweet potato bake.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 large sweet potatoes
  • 1 can (20 oz) pineapple chunks (canned, with juice)
  • 4 tablespoons unsalted butter
  • 0.5 cup brown sugar
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.25 teaspoon salt
  • 0.5 cup pecans (optional, chopped)
  • 1 cup mini marshmallows (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat the oven to 375°F (190°C). Grease a 9x13-inch baking dish lightly with butter or cooking spray.

2

Peel the sweet potatoes and cut them into 1/2-inch thick slices.

3

Place the sweet potato slices in a large pot, cover them with water, and add a pinch of salt. Bring to a boil over medium-high heat and cook for 8-10 minutes, or until just fork-tender. Drain and set aside.

4

In a small saucepan over low heat, melt the butter. Stir in the brown sugar, cinnamon, nutmeg, and salt until well combined.

5

In the prepared baking dish, layer the sweet potato slices and pineapple chunks (reserve the juice). Pour the butter-sugar mixture evenly over the top.

6

Drizzle 1/4 cup of the reserved pineapple juice over the mixture to add moisture and balance the flavors.

7

If using pecans, sprinkle them evenly across the top of the dish.

8

Cover the baking dish with aluminum foil and bake for 20 minutes. Remove the foil and, if desired, add mini marshmallows on top. Bake for an additional 10 minutes, or until the marshmallows are golden and bubbly.

9

Allow the dish to cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1900
cal
18.5g
protein
275.5g
carbs
88.5g
fat

Nutrition Facts

1 serving (994.1g)
Calories
1900
% Daily Value*
Total Fat 88.5 g 113%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1056 mg 46%
Total Carbohydrate 275.5 g 100%
Dietary Fiber 29.5 g 105%
Total Sugars 138.2 g
Protein 18.5 g 37%
Vitamin D 0.0 mcg 0%
Calcium 359 mg 28%
Iron 7.3 mg 41%
Potassium 384 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
3.8%%
40.4%%
Fat: 796 cal (40.4%%)
Protein: 74 cal (3.8%%)
Carbs: 1102 cal (55.9%%)