Nutrition Facts for Pineapple and sweet potato casserole

Pineapple and Sweet Potato Casserole

Image of Pineapple and Sweet Potato Casserole
Nutriscore Rating: 70/100

Sweet and savory collide in this comforting Pineapple and Sweet Potato Casserole, a show-stopping side dish perfect for holidays or any cozy dinner. This delightful recipe blends creamy, mashed sweet potatoes with juicy pineapple chunks, a touch of warm spices like cinnamon and nutmeg, and just the right amount of brown sugar for natural sweetness. Crowned with a crunchy topping of crushed cornflakes, chopped pecans, and optional gooey marshmallows, this casserole delivers a decadent mix of textures and flavors. Easy to prepare in under an hour, it's a crowd-pleasing dish that pairs beautifully with roasted meats or stands out as a star on a vegetarian spread. Perfect for Thanksgiving, holiday gatherings, or a weekend treat, this casserole will leave your taste buds begging for more!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 large sweet potatoes
  • 2 cups pineapple chunks (canned or fresh, drained if canned)
  • 0.5 cup brown sugar
  • 4 tablespoons unsalted butter, melted
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.5 teaspoon salt
  • 0.5 cup all-purpose flour
  • 1 cup crushed cornflakes
  • 0.5 cup pecans, chopped
  • 1 cup marshmallows (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat the oven to 375°F (190°C).

2

Peel the sweet potatoes and cut them into large chunks.

3

Place the sweet potato chunks in a large pot and cover with water. Add a pinch of salt to the water.

4

Bring the pot to a boil and cook the sweet potatoes until they are fork-tender, about 15-20 minutes. Drain and let them cool slightly.

5

In a large mixing bowl, mash the cooked sweet potatoes until smooth.

6

Stir in the pineapple chunks, brown sugar, 2 tablespoons of melted butter, ground cinnamon, ground nutmeg, and salt. Mix until well combined.

7

Transfer the sweet potato and pineapple mixture into a greased 9x13-inch baking dish, spreading it out evenly.

8

In a small bowl, mix together the flour, crushed cornflakes, chopped pecans, and the remaining 2 tablespoons of melted butter.

9

Sprinkle the mixture evenly over the top of the casserole as a crumbly topping.

10

If using marshmallows, sprinkle them evenly over the crumb topping.

11

Bake in the preheated oven for 25-30 minutes, or until the topping is golden brown and the casserole is bubbling around the edges.

12

Remove the casserole from the oven and let it rest for 5 minutes before serving.

Cooking Tip: Take your time with each step for the best results!
2705
cal
32.9g
protein
463.7g
carbs
88.0g
fat

Nutrition Facts

1 serving (1592.5g)
Calories
2705
% Daily Value*
Total Fat 88.0 g 113%
Saturated Fat 32.9 g 164%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 755 mg 33%
Total Carbohydrate 463.7 g 169%
Dietary Fiber 38.6 g 138%
Total Sugars 222.9 g
Protein 32.9 g 66%
Vitamin D 0.0 mcg 0%
Calcium 424 mg 33%
Iron 21.8 mg 121%
Potassium 974 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

66.8%%
4.7%%
28.5%%
Fat: 792 cal (28.5%%)
Protein: 131 cal (4.7%%)
Carbs: 1854 cal (66.8%%)