Nutrition Facts for Yams or sweet potatoes with pineapple and nuts

Yams or Sweet Potatoes with Pineapple and Nuts

Image of Yams or Sweet Potatoes with Pineapple and Nuts
Nutriscore Rating: 72/100

Elevate your holiday table or cozy family dinner with this delicious recipe for Yams or Sweet Potatoes with Pineapple and Nuts—a sensational blend of sweet, nutty, and spiced flavors! This crowd-pleasing side dish combines tender, lightly caramelized yams or sweet potatoes with juicy pineapple chunks, a touch of brown sugar, warm cinnamon, and nutmeg. A crunchy topping of pecans or walnuts adds richness and texture, while optional marshmallows create a golden, gooey finish perfect for festive occasions. Ready in just an hour, this recipe is simple yet indulgent, making it a must-try for Thanksgiving or any comfort-food craving.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium yams or sweet potatoes
  • 1.5 cups pineapple chunks (canned, drained or fresh)
  • 0.5 cups brown sugar
  • 4 tablespoons unsalted butter (melted)
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 0.75 cups chopped pecans or walnuts
  • 0.25 teaspoon salt
  • 1 cup marshmallows (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 375°F (190°C). Grease a 9x13-inch baking dish and set aside.

2

Peel the yams or sweet potatoes and cut them into 1-inch cubes.

3

Bring a large pot of water to a boil, add the yam or sweet potato cubes, and cook for 8-10 minutes, or until slightly tender but not fully cooked. Drain and set aside.

4

In a large bowl, combine the cooked yam or sweet potato cubes, pineapple chunks, brown sugar, melted butter, ground cinnamon, ground nutmeg, and salt. Mix gently to coat everything evenly.

5

Transfer the mixture to the prepared baking dish and spread it out evenly.

6

Sprinkle the chopped nuts evenly over the top of the mixture.

7

Bake in the preheated oven for 30 minutes, until the yams or sweet potatoes are fully tender and the top is lightly caramelized.

8

If using marshmallows, sprinkle them over the top during the last 5 minutes of baking and broil briefly on low until golden and melted. Watch closely to avoid burning.

9

Remove from the oven and let cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2377
cal
24.8g
protein
349.2g
carbs
107.4g
fat

Nutrition Facts

1 serving (1284.1g)
Calories
2377
% Daily Value*
Total Fat 107.4 g 138%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1032 mg 45%
Total Carbohydrate 349.2 g 127%
Dietary Fiber 33.6 g 120%
Total Sugars 201.3 g
Protein 24.8 g 50%
Vitamin D 0.0 mcg 0%
Calcium 390 mg 30%
Iron 7.8 mg 43%
Potassium 2886 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.7%%
4.0%%
39.3%%
Fat: 966 cal (39.3%%)
Protein: 99 cal (4.0%%)
Carbs: 1396 cal (56.7%%)