Nutrition Facts for Sweet potato pineapple casserole

Sweet Potato Pineapple Casserole

Image of Sweet Potato Pineapple Casserole
Nutriscore Rating: 67/100

Brighten up your holiday table or weeknight dinner with this Sweet Potato Pineapple Casserole—a sweet and savory fusion that's as comforting as it is irresistible! This crowd-pleasing dish combines creamy, mashed sweet potatoes with tangy crushed pineapple, warm spices like cinnamon and nutmeg, and a touch of brown sugar for the perfect balance of flavors. Topped with a golden layer of melty mini marshmallows or crunchy chopped pecans, this casserole delivers a delightful mix of textures in every bite. With its easy prep and short bake time, this recipe is an ideal side dish for Thanksgiving feasts or cozy family meals, and it serves up to six hungry guests. Whether you’re drawn to the tropical twist or the nostalgic marshmallow topping, this Sweet Potato Pineapple Casserole is sure to be the star of your table!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 5 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large sweet potatoes
  • 1 cup crushed pineapple (canned, unsweetened)
  • 0.5 cup brown sugar
  • 4 tablespoons unsalted butter
  • 1 teaspoon ground cinnamon
  • 0.5 teaspoon ground nutmeg
  • 1 teaspoon vanilla extract
  • 0.25 teaspoon salt
  • 0.5 cup pecans (optional, chopped)
  • 1 cup mini marshmallows (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat the oven to 375°F (190°C). Grease a 9x9-inch casserole dish with a light coating of butter or nonstick cooking spray.

2

Peel the sweet potatoes and cut them into large chunks. Place them in a large pot of water and bring to a boil. Cook for 15-20 minutes, or until the sweet potatoes are fork-tender.

3

Drain the sweet potatoes and transfer them to a large mixing bowl. Mash the sweet potatoes until smooth.

4

Add the crushed pineapple, brown sugar, melted butter, cinnamon, nutmeg, vanilla extract, and salt to the mashed sweet potatoes. Mix well to combine.

5

If desired, stir in the chopped pecans for added crunch.

6

Transfer the sweet potato mixture to the prepared casserole dish, spreading it evenly.

7

If using marshmallows, sprinkle them evenly over the top of the sweet potato mixture.

8

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and bubbling.

9

Remove from the oven and let the casserole cool for a few minutes before serving.

10

Serve warm and enjoy this delightful Sweet Potato Pineapple Casserole!

Cooking Tip: Take your time with each step for the best results!
2197
cal
20.4g
protein
348.4g
carbs
88.7g
fat

Nutrition Facts

1 serving (1270.0g)
Calories
2197
% Daily Value*
Total Fat 88.7 g 114%
Saturated Fat 31.7 g 158%
Polyunsaturated Fat 0.0 g
Cholesterol 124 mg 41%
Sodium 1078 mg 47%
Total Carbohydrate 348.4 g 127%
Dietary Fiber 32.0 g 114%
Total Sugars 193.4 g
Protein 20.4 g 41%
Vitamin D 0.0 mcg 0%
Calcium 387 mg 30%
Iron 8.1 mg 45%
Potassium 612 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

61.3%%
3.6%%
35.1%%
Fat: 798 cal (35.1%%)
Protein: 81 cal (3.6%%)
Carbs: 1393 cal (61.3%%)