Nutrition Facts for Pineapple rose fruit juice

Pineapple Rose Fruit Juice

Image of Pineapple Rose Fruit Juice
Nutriscore Rating: 70/100

Elevate your refreshment game with this tropical and floral Pineapple Rose Fruit Juice! Bursting with the vibrant sweetness of freshly chopped pineapple, a fragrant hint of rose water, and the zesty brightness of lemon juice, this unique blend is as delightful as it is refreshing. Sweetened naturally with honey and served chilled over ice, this invigorating drink is perfect for warm days, brunches, or any moment that calls for a touch of indulgence. The addition of rose water lends an exotic floral twist, while a garnish of fresh mint offers a pop of freshness. Ready in just 10 minutes and ideal for four servings, this nutrient-packed juice is a showstopper for guests or a revitalizing treat for yourself. Whether you're seeking a tropical escape or an inspired way to stay hydrated, the Pineapple Rose Fruit Juice is a must-try!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 medium-sized (about 3-4 cups chopped) pineapple
  • 2 tablespoons rose water
  • 2 tablespoons (freshly squeezed) lemon juice
  • 2 tablespoons (adjust to taste) honey
  • 1.5 cups cold water
  • 1 cup ice cubes
  • 4 small sprigs (for garnish, optional) mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the pineapple, remove the core, and chop the flesh into small chunks. You should have approximately 3-4 cups of chopped pineapple.

2

In a blender, combine the pineapple chunks, rose water, lemon juice, honey, and cold water.

3

Blend on high speed for 1-2 minutes, or until the mixture is completely smooth.

4

Strain the juice through a fine mesh sieve or cheesecloth into a large bowl or pitcher to remove the pulp. Press down with a spoon to extract as much juice as possible.

5

Taste the juice, and if it needs more sweetness, stir in additional honey as desired.

6

Fill serving glasses with ice cubes and pour the strained juice over the ice.

7

Garnish with a sprig of mint for an extra layer of freshness, if desired.

8

Serve immediately and enjoy your Pineapple Rose Fruit Juice!

Cooking Tip: Take your time with each step for the best results!
387
cal
3.2g
protein
102.6g
carbs
0.7g
fat

Nutrition Facts

1 serving (1201.5g)
Calories
387
% Daily Value*
Total Fat 0.7 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.2 g
Cholesterol 0 mg 0%
Sodium 21 mg 1%
Total Carbohydrate 102.6 g 37%
Dietary Fiber 7.5 g 27%
Total Sugars 84.4 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 1.9 mg 11%
Potassium 635 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.6%%
3.0%%
1.5%%
Fat: 6 cal (1.5%%)
Protein: 12 cal (3.0%%)
Carbs: 410 cal (95.6%%)