Jus De Fruit
Quench your thirst with the vibrant and refreshing 'Jus De Fruit,' a delightful homemade mixed fruit juice that’s as nutritious as it is delicious. This tropical medley combines the zesty tang of oranges and lemons, the tropical sweetness of pineapple and mango, and the crisp flavor of apples, all blended to perfection with cold water. Ideal for those warm, sunny days, this recipe takes just 15 minutes to prepare and can be customized with a touch of honey for natural sweetness or enjoyed as-is. Whether you prefer it silky-smooth by straining or with a bit of pulpy texture for added fiber, this versatile drink is packed with vitamins and antioxidants. Serve it ice-cold for an invigorating boost that will leave your taste buds glowing. Perfect for family gatherings, breakfast brunches, or as a midday refresher, this 100% natural juice recipe is a must-try for juice enthusiasts everywhere!
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Recipe Information
Ingredients
- 4 whole Oranges
- 2 whole Apples
- 0.5 whole Pineapple
- 1 whole Mango
- 1 whole Lemon
- 2 tablespoons Honey (optional)
- 500 milliliters Cold Water
- 6 pieces Ice Cubes
Instructions
Wash all the fruits thoroughly under running water to remove any dirt or residue.
Peel the oranges, pineapple, mango, and the lemon. Remove any seeds or tough cores. Cut the fruits into smaller pieces for easier blending.
Core the apples and cut them into smaller chunks. Do not peel them if you prefer extra fiber in your juice.
Add the fruit pieces to a blender or juicer in batches. Avoid overfilling the blender for smoother results.
Pour in the cold water to help the blending process and ensure a smooth juice consistency.
Blend the fruits on high speed until completely smooth. If using a juicer, let the machine extract the juice into a pitcher.
Taste the juice and, if desired, add honey for extra sweetness. Blend again briefly to mix.
Strain the juice through a fine-mesh sieve or cheesecloth into a clean pitcher to remove any pulp or fiber for a smoother drink. Skip this step if you prefer juice with some pulp.
Add ice cubes to the pitcher or individual serving glasses for a chilled drink.
Serve immediately and enjoy your fresh Jus De Fruit!
Nutrition Facts
Calories |
932 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.0 g | 4% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 36 mg | 2% | |
| Total Carbohydrate | 243.2 g | 88% | |
| Dietary Fiber | 30.9 g | 110% | |
| Total Sugars | 187.5 g | ||
| Protein | 10.8 g | 22% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 366 mg | 28% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 2171 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
