Nutrition Facts for Hibiscus punch
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Hibiscus Punch

Image of Hibiscus Punch
Nutriscore Rating: 70/100

Elevate your refreshment game with this vibrant Hibiscus Punch, a delightful blend of floral, fruity, and citrusy flavors that's perfect for any gathering. Made with dried hibiscus flowers simmered to extract their bold, ruby-red hue, this punch combines the sweetness of orange and pineapple juices with a zesty splash of lime. Refreshing mint leaves and crisp orange slices add a fragrant touch, while the option to use sparkling water turns it into a festive fizzy treat. Ready in under 30 minutes, this crowd-pleasing tropical beverage is as versatile as it is stunning—whether served over ice at brunch, picnics, or summer soirées.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Dried hibiscus flowers
  • 4 cups Water
  • 0.5 cup Granulated sugar
  • 1 cup Orange juice
  • 1 cup Pineapple juice
  • 0.25 cup Lime juice
  • 3 cups Cold water or sparkling water
  • 0.25 cup Fresh mint leaves
  • 3 pieces Orange slices
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the dried hibiscus flowers and 4 cups of water. Bring to a boil over medium-high heat.

2

Reduce the heat to low and allow the mixture to simmer for 10 minutes. This will extract the flavor and color from the hibiscus flowers.

3

Remove the saucepan from the heat and let the hibiscus tea steep for an additional 5 minutes.

4

Strain the hibiscus tea into a heat-safe pitcher, discarding the flowers. While the tea is still warm, stir in the granulated sugar until completely dissolved.

5

Allow the hibiscus tea to cool to room temperature, or refrigerate it until chilled.

6

Once the tea is cool, add orange juice, pineapple juice, and lime juice to the pitcher. Stir well to combine.

7

Add 3 cups of cold water or sparkling water, depending on your preference for a still or fizzy punch.

8

Stir in fresh mint leaves and orange slices to infuse additional flavor.

9

To serve, fill glasses with ice cubes and pour the hibiscus punch over the ice. Garnish with extra mint leaves or orange slices if desired.

Cooking Tip: Take your time with each step for the best results!
176
cal
2.0g
protein
42.5g
carbs
0.5g
fat

Nutrition Facts

1 serving (506.0g)
Calories
176
% Daily Value*
Total Fat 0.5 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 16 mg 1%
Total Carbohydrate 42.5 g 15%
Dietary Fiber 1.5 g 5%
Total Sugars 26.8 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 355 mg 27%
Iron 4.0 mg 22%
Potassium 277 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.5%%
4.0%%
1.5%%
Fat: 16 cal (1.5%%)
Protein: 43 cal (4.0%%)
Carbs: 1025 cal (94.5%%)