Nutrition Facts for Hibiscus punch

Hibiscus Punch

Image of Hibiscus Punch
Nutriscore Rating: 70/100

Elevate your refreshment game with this vibrant Hibiscus Punch, a delightful blend of floral, fruity, and citrusy flavors that's perfect for any gathering. Made with dried hibiscus flowers simmered to extract their bold, ruby-red hue, this punch combines the sweetness of orange and pineapple juices with a zesty splash of lime. Refreshing mint leaves and crisp orange slices add a fragrant touch, while the option to use sparkling water turns it into a festive fizzy treat. Ready in under 30 minutes, this crowd-pleasing tropical beverage is as versatile as it is stunning—whether served over ice at brunch, picnics, or summer soirées.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 1 cup Dried hibiscus flowers
  • 4 cups Water
  • 0.5 cup Granulated sugar
  • 1 cup Orange juice
  • 1 cup Pineapple juice
  • 0.25 cup Lime juice
  • 3 cups Cold water or sparkling water
  • 0.25 cup Fresh mint leaves
  • 3 pieces Orange slices
  • 2 cups Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, combine the dried hibiscus flowers and 4 cups of water. Bring to a boil over medium-high heat.

2

Reduce the heat to low and allow the mixture to simmer for 10 minutes. This will extract the flavor and color from the hibiscus flowers.

3

Remove the saucepan from the heat and let the hibiscus tea steep for an additional 5 minutes.

4

Strain the hibiscus tea into a heat-safe pitcher, discarding the flowers. While the tea is still warm, stir in the granulated sugar until completely dissolved.

5

Allow the hibiscus tea to cool to room temperature, or refrigerate it until chilled.

6

Once the tea is cool, add orange juice, pineapple juice, and lime juice to the pitcher. Stir well to combine.

7

Add 3 cups of cold water or sparkling water, depending on your preference for a still or fizzy punch.

8

Stir in fresh mint leaves and orange slices to infuse additional flavor.

9

To serve, fill glasses with ice cubes and pour the hibiscus punch over the ice. Garnish with extra mint leaves or orange slices if desired.

Cooking Tip: Take your time with each step for the best results!
847
cal
7.3g
protein
211.1g
carbs
3.3g
fat

Nutrition Facts

1 serving (3210.5g)
Calories
847
% Daily Value*
Total Fat 3.3 g 4%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 44 mg 2%
Total Carbohydrate 211.1 g 77%
Dietary Fiber 8.9 g 32%
Total Sugars 182.5 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 876 mg 67%
Iron 27.8 mg 154%
Potassium 1330 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.5%%
3.2%%
3.3%%
Fat: 29 cal (3.3%%)
Protein: 29 cal (3.2%%)
Carbs: 844 cal (93.5%%)