Pineapple Mango Ice
Cool off with the tropical bliss of Pineapple Mango Ice, a vibrant and irresistibly refreshing frozen treat that captures the essence of sunny days. This easy-to-make recipe combines the natural sweetness of ripe pineapple and mango chunks with a zesty splash of lime juice and a drizzle of honey or agave syrup for perfectly balanced flavor. Blended to a slushy perfection and frozen to icy delight, this dessert is light, naturally sweetened, and completely dairy-free, making it a guilt-free indulgence for summer gatherings or an everyday pick-me-up. Garnished with fresh mint leaves, it’s a visually stunning and flavorful way to impress your guests. Ready in just 15 minutes of prep time, Pineapple Mango Ice is a must-try for anyone who loves tropical desserts with a fruity twist.
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Recipe Information
Ingredients
- 2 cups pineapple chunks (fresh or canned)
- 2 cups mango chunks (fresh or frozen)
- 2 tablespoons lime juice
- 3 tablespoons honey or agave syrup
- 1 cup water
- 4 leaves mint leaves (optional, for garnish)
Instructions
1. If using fresh pineapple and mango, peel and dice the fruits into chunks. Measure out 2 cups of each.
2. In a blender, combine the pineapple chunks, mango chunks, lime juice, honey (or agave syrup), and water.
3. Blend the mixture on high speed until it becomes smooth and has a slushy consistency. Scrape down the sides of the blender as needed to ensure even blending.
4. Taste the mixture and adjust the sweetness by adding more honey or lime juice, if desired.
5. Pour the blended mixture into a freezer-safe container or individual serving cups.
6. Freeze for at least 4 hours or until fully set. For a smoother texture, stir the mixture every 30 minutes during the freezing process to break up large ice crystals.
7. Once frozen, use a spoon to scoop the Pineapple Mango Ice into serving bowls or dessert glasses.
8. Garnish with mint leaves, if desired, and serve immediately for a refreshing treat.
Nutrition Facts
Calories |
622 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.2 g | 2% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 21 mg | 1% | |
| Total Carbohydrate | 164.1 g | 60% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 140.1 g | ||
| Protein | 5.6 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 124 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 1130 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
