Nutrition Facts for Reef juice
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Reef Juice

Image of Reef Juice
Nutriscore Rating: 72/100

Dive into the refreshing, tropical flavors of Reef Juice, a vibrant drink that captures the essence of the ocean in every sip! This easy-to-make juice combines the sunny sweetness of pineapple and mango with the hydrating goodness of coconut water and a zesty twist of fresh lime. For a stunning, ocean-inspired hue, a pinch of blue spirulina powder can be added, making this drink as beautiful as it is delicious. Sweetened naturally with honey or agave syrup and blended with ice for a frothy chill, Reef Juice is perfect for summer gatherings or as a healthy mocktail alternative. Garnish with fresh mint leaves and lime slices for an elegant finishing touch, and transport your taste buds to a tropical paradise in just 10 minutes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Pineapple juice
  • 1 cup Mango juice
  • 1 cup Coconut water
  • 0.25 teaspoons Blue spirulina powder (optional, for color)
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey or agave syrup
  • 1 cup Ice cubes
  • 4 leaves Fresh mint leaves (for garnish)
  • 2 slices Lime slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine pineapple juice, mango juice, coconut water, and fresh lime juice.

2

If desired, add the blue spirulina powder for a vibrant oceanic color. Blend the mixture until fully combined.

3

Add honey or agave syrup to the blender and blend again until the sweetener is dissolved.

4

Add the ice cubes to the blender and blend until the mixture is chilled and slightly frothy.

5

Taste the juice and adjust sweetness or lime juice to your preference.

6

Pour the juice into glasses and garnish each with fresh mint leaves and a lime slice.

7

Serve immediately and enjoy your tropical Reef Juice!

Cooking Tip: Take your time with each step for the best results!
225
cal
1.1g
protein
56.4g
carbs
0.6g
fat

Nutrition Facts

1 serving (569.5g)
Calories
225
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 133 mg 6%
Total Carbohydrate 56.4 g 21%
Dietary Fiber 2.3 g 8%
Total Sugars 51.3 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 57 mg 4%
Iron 1.1 mg 6%
Potassium 649 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.0%%
1.9%%
2.1%%
Fat: 9 cal (2.1%%)
Protein: 8 cal (1.9%%)
Carbs: 450 cal (96.0%%)