Nutrition Facts for Reef juice

Reef Juice

Image of Reef Juice
Nutriscore Rating: 71/100

Dive into the refreshing, tropical flavors of Reef Juice, a vibrant drink that captures the essence of the ocean in every sip! This easy-to-make juice combines the sunny sweetness of pineapple and mango with the hydrating goodness of coconut water and a zesty twist of fresh lime. For a stunning, ocean-inspired hue, a pinch of blue spirulina powder can be added, making this drink as beautiful as it is delicious. Sweetened naturally with honey or agave syrup and blended with ice for a frothy chill, Reef Juice is perfect for summer gatherings or as a healthy mocktail alternative. Garnish with fresh mint leaves and lime slices for an elegant finishing touch, and transport your taste buds to a tropical paradise in just 10 minutes!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1.5 cups Pineapple juice
  • 1 cup Mango juice
  • 1 cup Coconut water
  • 0.25 teaspoons Blue spirulina powder (optional, for color)
  • 2 tablespoons Fresh lime juice
  • 1 tablespoon Honey or agave syrup
  • 1 cup Ice cubes
  • 4 leaves Fresh mint leaves (for garnish)
  • 2 slices Lime slices (for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a blender, combine pineapple juice, mango juice, coconut water, and fresh lime juice.

2

If desired, add the blue spirulina powder for a vibrant oceanic color. Blend the mixture until fully combined.

3

Add honey or agave syrup to the blender and blend again until the sweetener is dissolved.

4

Add the ice cubes to the blender and blend until the mixture is chilled and slightly frothy.

5

Taste the juice and adjust sweetness or lime juice to your preference.

6

Pour the juice into glasses and garnish each with fresh mint leaves and a lime slice.

7

Serve immediately and enjoy your tropical Reef Juice!

Cooking Tip: Take your time with each step for the best results!
474
cal
2.2g
protein
119.4g
carbs
0.6g
fat

Nutrition Facts

1 serving (1143.3g)
Calories
474
% Daily Value*
Total Fat 0.6 g 1%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 256 mg 11%
Total Carbohydrate 119.4 g 43%
Dietary Fiber 0.4 g 1%
Total Sugars 115.1 g
Protein 2.2 g 4%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 1.4 mg 8%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

97.1%%
1.8%%
1.1%%
Fat: 5 cal (1.1%%)
Protein: 8 cal (1.8%%)
Carbs: 477 cal (97.1%%)