Nutrition Facts for Pineapple cole slaw

Pineapple Cole Slaw

Image of Pineapple Cole Slaw
Nutriscore Rating: 68/100

Brighten up your table with this refreshing Pineapple Coleslaw, a tropical twist on the classic side dish! This vibrant recipe combines crisp green and red cabbage, sweet shredded carrots, and juicy pineapple chunks for a perfect balance of crunch and sweetness. The creamy dressing, made with a tangy blend of mayonnaise, Greek yogurt, apple cider vinegar, and a touch of honey, ties the flavors together beautifully. Fresh green onions and optional cilantro add a burst of freshness, making this slaw ideal for summer gatherings or as a zesty topping for burgers, tacos, or pulled pork sandwiches. Ready in just 20 minutes, this quick and easy dish is a flavorful way to elevate any meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Red cabbage
  • 1 cup (shredded) Carrots
  • 1 cup (drained) Pineapple chunks
  • 1 cup Mayonnaise
  • 0.5 cup Greek yogurt
  • 2 tablespoons Apple cider vinegar
  • 1.5 tablespoons Honey
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 2 tablespoons (finely chopped) Green onions
  • 2 tablespoons (chopped) Fresh cilantro (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrots.

2

Add the pineapple chunks into the bowl, ensuring they are well-drained to avoid extra liquid in the coleslaw.

3

In a separate smaller bowl, whisk together the mayonnaise, Greek yogurt, apple cider vinegar, honey, salt, and black pepper until the dressing is smooth and well blended.

4

Pour the dressing over the cabbage mixture and toss thoroughly to coat all the ingredients evenly.

5

Add the chopped green onions and fresh cilantro (if using) to the slaw and gently mix to combine.

6

Let the coleslaw sit for 10-15 minutes in the refrigerator to allow the flavors to meld. If time permits, refrigerate for up to 1 hour before serving for the best flavor.

7

Serve chilled as a side dish or as a topping for burgers, pulled pork sandwiches, or tacos.

Cooking Tip: Take your time with each step for the best results!
2155
cal
15.3g
protein
139.3g
carbs
174.1g
fat

Nutrition Facts

1 serving (1126.7g)
Calories
2155
% Daily Value*
Total Fat 174.1 g 223%
Saturated Fat 16.2 g 81%
Polyunsaturated Fat 0.1 g
Cholesterol 239 mg 80%
Sodium 1942 mg 84%
Total Carbohydrate 139.3 g 51%
Dietary Fiber 15.8 g 56%
Total Sugars 64.4 g
Protein 15.3 g 31%
Vitamin D 0.0 mcg 0%
Calcium 335 mg 26%
Iron 4.0 mg 22%
Potassium 1567 mg 33%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.5%%
2.8%%
71.7%%
Fat: 1566 cal (71.7%%)
Protein: 61 cal (2.8%%)
Carbs: 557 cal (25.5%%)