Nutrition Facts for Zesty pineapple cole slaw

Zesty Pineapple Cole Slaw

Image of Zesty Pineapple Cole Slaw
Nutriscore Rating: 70/100

Brighten up your table with this refreshing Zesty Pineapple Cole Slaw, a vibrant twist on a classic side dish! Featuring a colorful mix of green and purple cabbage, crunchy carrots, and sweet, juicy diced pineapple, this slaw strikes the perfect balance between tangy and sweet. The creamy dressing, made with a unique blend of mayonnaise, Greek yogurt, apple cider vinegar, honey, and Dijon mustard, brings a zesty kick that complements the fresh produce beautifully. Perfect for summer barbecues, picnics, or as a topping for tacos and burgers, this light and flavorful recipe comes together in just 20 minutes and is sure to impress your guests. Serve it chilled for a refreshing burst of flavor that’s as wholesome as it is delicious!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

11 items
  • 4 cups (shredded) Green cabbage
  • 2 cups (shredded) Purple cabbage
  • 1 cup (shredded) Carrots
  • 1 cup (diced) Fresh pineapple
  • 0.5 cup Mayonnaise
  • 0.25 cup Greek yogurt
  • 1 tablespoon Apple cider vinegar
  • 1 tablespoon Honey
  • 2 teaspoons Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large mixing bowl, combine the shredded green cabbage, purple cabbage, and carrots.

2

Add the diced pineapple to the bowl and gently toss to evenly distribute.

3

In a separate small bowl, prepare the dressing by whisking together mayonnaise, Greek yogurt, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the vegetable and pineapple mixture.

5

Using tongs or a large spoon, gently toss the slaw until the dressing evenly coats all ingredients.

6

Cover the bowl with plastic wrap and refrigerate for at least 15 minutes to allow the flavors to meld.

7

Before serving, give the slaw a final toss. Serve chilled as a side dish, or use it as a topping for sandwiches, tacos, or burgers.

⚑
Cooking Tip: Take your time with each step for the best results!
1224
cal
11.2g
protein
100.1g
carbs
89.3g
fat

Nutrition Facts

1 serving (922.8g)
Calories
1224
% Daily Value*
Total Fat 89.3 g 114%
Saturated Fat 8.1 g 40%
Polyunsaturated Fat 0.1 g
Cholesterol 120 mg 40%
Sodium 1859 mg 81%
Total Carbohydrate 100.1 g 36%
Dietary Fiber 15.5 g 55%
Total Sugars 54.2 g
Protein 11.2 g 22%
Vitamin D 0.0 mcg 0%
Calcium 282 mg 22%
Iron 3.1 mg 17%
Potassium 1460 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
3.6%%
64.4%%
Fat: 803 cal (64.4%%)
Protein: 44 cal (3.6%%)
Carbs: 400 cal (32.1%%)