Nutrition Facts for Waikiki chicken salad

Waikiki Chicken Salad

Image of Waikiki Chicken Salad
Nutriscore Rating: 76/100

Transport your taste buds to the tropics with this vibrant Waikiki Chicken Salad, a refreshing combination of tender diced chicken breast, juicy pineapple chunks, crisp celery, and sweet red bell peppers. Infused with toasted slivered almonds and the subtle crunch of green onions, this salad is tossed in a creamy yet tangy dressing made with mayonnaise, protein-rich Greek yogurt, soy sauce, honey, and a zesty splash of lime juice. Perfectly balanced with savory and sweet flavors, this quick 20-minute recipe is served over crisp mixed greens, making it an ideal choice for a light lunch, picnic, or crowd-pleasing dinner. Whether you're craving a healthy, island-inspired dish or looking for a new spin on classic chicken salad, this versatile creation promises to delight.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 2 cups Cooked chicken breast
  • 1 cup Pineapple chunks (fresh or canned, drained)
  • 1 cup Celery, diced
  • 1 cup Red bell pepper, diced
  • 3 stalks Green onions, sliced
  • 0.5 cup Slivered almonds, toasted
  • 0.5 cup Mayonnaise
  • 0.5 cup Plain Greek yogurt
  • 1 tablespoon Soy sauce
  • 1 tablespoon Honey
  • 1 tablespoon Lime juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 4 cups Mixed greens or lettuce leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Dice the cooked chicken breast into bite-sized pieces and place them in a large mixing bowl.

2

Add the pineapple chunks, diced celery, diced red bell pepper, sliced green onions, and toasted slivered almonds to the bowl with the chicken.

3

In a separate small bowl, whisk together the mayonnaise, Greek yogurt, soy sauce, honey, lime juice, salt, and black pepper until smooth and well combined.

4

Pour the dressing over the chicken and vegetable mixture. Gently toss everything together until evenly coated and combined.

5

Taste and adjust seasoning with additional salt and pepper if needed.

6

Chill the salad in the refrigerator for at least 15 minutes to allow the flavors to meld together.

7

Before serving, arrange the mixed greens or lettuce leaves on a serving platter or individual plates.

8

Spoon the Waikiki Chicken Salad over the greens and garnish with additional toasted almonds, if desired.

9

Serve immediately and enjoy this refreshing tropical-inspired dish.

Cooking Tip: Take your time with each step for the best results!
2201
cal
144.1g
protein
115.4g
carbs
132.8g
fat

Nutrition Facts

1 serving (1456.9g)
Calories
2201
% Daily Value*
Total Fat 132.8 g 170%
Saturated Fat 15.2 g 76%
Polyunsaturated Fat 0.1 g
Cholesterol 417 mg 139%
Sodium 2550 mg 111%
Total Carbohydrate 115.4 g 42%
Dietary Fiber 19.4 g 69%
Total Sugars 59.2 g
Protein 144.1 g 288%
Vitamin D 0.0 mcg 0%
Calcium 542 mg 42%
Iron 8.9 mg 49%
Potassium 2128 mg 45%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.7%%
25.8%%
53.5%%
Fat: 1195 cal (53.5%%)
Protein: 576 cal (25.8%%)
Carbs: 461 cal (20.7%%)