Nutrition Facts for Pineapple coconut juice

Pineapple Coconut Juice

Image of Pineapple Coconut Juice
Nutriscore Rating: 73/100

Transport your taste buds to a tropical paradise with this irresistibly refreshing Pineapple Coconut Juice! Bursting with the bold sweetness of ripe pineapple and the creamy richness of coconut milk, this vibrant beverage is the perfect summer thirst-quencher. Made in just 10 minutes with simple, wholesome ingredients like honey for natural sweetness and a touch of mint for a refreshing garnish, this recipe is as quick and easy as it is delicious. Whether you blend in the ice for a frosty treat or serve it chilled over cubes, this creamy pineapple coconut drink is a crowd-pleaser you'll want to sip on all year long. Perfect for brunches, barbecues, or as a revitalizing pick-me-up, this tropical juice is sunshine in a glass!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 1 whole (medium-sized, peeled, cored, and chopped) Pineapple
  • 1.5 cups Coconut milk
  • 1 cup Cold water
  • 2 tablespoons (optional, adjust to taste) Honey (or sweetener of choice)
  • 1 cup Ice cubes
  • 4 whole (optional, for garnish) Mint leaves
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

1. Prepare the pineapple by peeling, coring, and chopping it into small chunks.

2

2. Add the pineapple chunks, coconut milk, and cold water to a blender.

3

3. Blend on high speed until the mixture is smooth and creamy.

4

4. Taste the juice and add honey or your preferred sweetener if desired. Blend again for a few seconds to incorporate.

5

5. Add the ice cubes to the blender and blend until crushed and well mixed, or skip this step if you prefer to add ice directly to serving glasses.

6

6. Strain the juice through a fine-mesh sieve or cheesecloth if you prefer a smoother texture (optional).

7

7. Pour the juice into serving glasses and garnish with fresh mint leaves if desired.

8

8. Serve immediately and enjoy your refreshing Pineapple Coconut Juice!

Cooking Tip: Take your time with each step for the best results!
710
cal
5.1g
protein
184.9g
carbs
1.8g
fat

Nutrition Facts

1 serving (1784.6g)
Calories
710
% Daily Value*
Total Fat 1.8 g 2%
Saturated Fat 0.4 g 2%
Polyunsaturated Fat 0.4 g
Cholesterol 0 mg 0%
Sodium 78 mg 3%
Total Carbohydrate 184.9 g 67%
Dietary Fiber 12.7 g 45%
Total Sugars 148.7 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 155 mg 12%
Iron 2.9 mg 16%
Potassium 1338 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

95.3%%
2.6%%
2.1%%
Fat: 16 cal (2.1%%)
Protein: 20 cal (2.6%%)
Carbs: 739 cal (95.3%%)