Nutrition Facts for Frosty summer watermelon cooler

Frosty Summer Watermelon Cooler

Image of Frosty Summer Watermelon Cooler
Nutriscore Rating: 72/100

Cool off with a burst of summer flavor with this Frosty Summer Watermelon Cooler! This refreshing drink combines sweet, juicy seedless watermelon with zesty lime juice, a touch of honey, and the invigorating aroma of fresh mint, all blended to frosty perfection with ice cubes. Ready in just 10 minutes, this quick and easy recipe is perfect for hot afternoons, backyard barbecues, or simply relaxing by the pool. Customize the consistency with a splash of water, and garnish with fresh mint or juicy watermelon wedges for an impressive presentation. Hydrating, naturally sweetened, and absolutely delicious, this watermelon cooler is your go-to drink for beating the summer heat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 4 cups Watermelon (seedless, cubed)
  • 2 tablespoons Lime juice (freshly squeezed)
  • 2 tablespoons Honey (or sweetener of choice)
  • 6 leaves Mint leaves (fresh)
  • 1 cup Ice cubes
  • 0.5 cup Water (optional, for adjusting consistency)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Prepare the watermelon by cutting it into bite-sized cubes. Ensure it is seedless or remove any black seeds.

2

2. In a blender, combine 4 cups of cubed watermelon, 2 tablespoons of freshly squeezed lime juice, 2 tablespoons of honey, and 6 fresh mint leaves.

3

3. Blend the mixture on high speed until smooth, about 30 seconds.

4

4. Add 1 cup of ice cubes to the blender and blend again until the drink is frosty and the ice is fully crushed.

5

5. Check the consistency. If the mixture is too thick, add up to 1/2 cup of water and blend again until desired consistency is achieved.

6

6. Taste and adjust sweetness with more honey, if needed.

7

7. Pour into glasses, garnish with a sprig of mint or a small watermelon wedge if desired, and serve immediately.

Cooking Tip: Take your time with each step for the best results!
321
cal
4.0g
protein
83.8g
carbs
0.8g
fat

Nutrition Facts

1 serving (1043.0g)
Calories
321
% Daily Value*
Total Fat 0.8 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 12 mg 0%
Total Carbohydrate 83.8 g 30%
Dietary Fiber 2.7 g 10%
Total Sugars 72.5 g
Protein 4.0 g 8%
Vitamin D 0.0 mcg 0%
Calcium 52 mg 4%
Iron 2.3 mg 13%
Potassium 751 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.5%%
4.5%%
2.0%%
Fat: 7 cal (2.0%%)
Protein: 16 cal (4.5%%)
Carbs: 335 cal (93.5%%)