1 serving (500 grams) contains 180 calories, 0.0 grams of protein, 1.0 grams of fat, and 44.0 grams of carbohydrates.
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Nutrition Information
Calories |
86.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 38.4 mg | 1% | |
| Total Carbohydrates | 21.1 g | 7% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.8 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 14.4 mg | 1% | |
| Iron | 0 mg | 0% | |
| Potassium | 216 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Coconut juice
Coconut juice, also referred to as coconut water, is the clear liquid found inside young, green coconuts. Originating from tropical regions such as Southeast Asia, the Pacific Islands, and the Caribbean, it has been cherished for centuries in these cuisines for its natural hydration and subtle sweetness. Coconut juice consists mainly of water (about 95%) and provides essential electrolytes like potassium, sodium, and magnesium. A serving of 1 cup (240 ml) typically contains 45 calories, 10 grams of natural sugars, and small amounts of vitamin C, calcium, and phosphorus. Low in fat and cholesterol-free, it is an excellent refreshment for rehydration and replenishing nutrients lost through physical activity.
Health Benefits
- Hydration: Rich in potassium (600 mg per cup), it supports fluid balance and muscle function.
- Heart health: Contains magnesium (60 mg per cup), which helps regulate blood pressure and maintain heart health.
- Antioxidant support: Contains small amounts of vitamin C to combat oxidative stress.
Dietary Considerations
Selection and Storage
Store the whole coconut in a cool place or refrigerate once opened. Consume the fresh juice within 24-48 hours for optimal taste and nutrient retention.
Common Questions About Coconut juice Nutrition
Is coconut juice high in protein?
Coconut juice, also known as coconut water, is not high in protein. A typical serving of 1 cup contains less than 1 gram of protein. It is primarily composed of water, carbs, and naturally occurring electrolytes such as potassium and sodium.
Can I drink coconut juice on a keto diet?
Coconut juice is not ideal for a strict keto diet as it contains around 9 grams of carbs per cup, mostly from natural sugars. While it can be consumed in moderation, those following a keto diet should factor its carbohydrate content into their daily limit.
What are the health benefits of coconut juice?
Coconut juice is rich in electrolytes like potassium, which supports hydration and muscle function. It is also low in calories (around 45 per cup) and fat-free, making it a popular choice for replenishing fluids after exercise. However, its natural sugar content should be consumed mindfully.
How much coconut juice should I drink daily?
Drinking 1 to 2 cups of coconut juice daily can be a healthy addition for hydration and electrolyte balance. However, it is important to keep portions in check due to its carbohydrate and sugar content, especially for those watching their caloric intake or managing blood sugar.
How does coconut juice compare to other hydration options like sports drinks?
Coconut juice is a natural source of electrolytes, with fewer added sugars and calories compared to most commercial sports drinks. For example, it contains about 45 calories and 9 grams of sugar per cup versus up to 150 calories and 30 grams of sugar in many sports drinks, making it a healthier, more natural alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Coconut juice DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
