Nutrition Facts for Picnic tea

Picnic Tea

Image of Picnic Tea
Nutriscore Rating: 72/100

Quench your thirst with this refreshing and citrusy Picnic Tea, the perfect drink for sunny outdoor gatherings or relaxing afternoons. This easy-to-make iced tea combines robust black tea with a hint of sweetness from granulated sugar, uplifted by vibrant slices of fresh lemon and orange. Enhanced with the cool, aromatic touch of fresh mint and served ice-cold, this drink is a delightful balance of flavor and simplicity. With just 15 minutes of prep time and a crowd-pleasing yield, this recipe ensures a chilled, flavorful sip in every glassβ€”ideal for picnics or family get-togethers. Don’t forget to let the tea steep and meld with the fruit and mint for an extra burst of freshness that will have everyone asking for refills!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 pieces black tea bags
  • 4 cups boiling water
  • 2 tablespoons granulated sugar
  • 1 whole lemon
  • 1 whole orange
  • 10 leaves fresh mint leaves
  • 3 cups cold water
  • 2 cups ice cubes
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Place the black tea bags in a large heatproof pitcher or pot.

2

Pour 4 cups of boiling water over the tea bags and let steep for 5 minutes.

3

Remove the tea bags and stir in the granulated sugar until it dissolves completely. Adjust sweetness if desired.

4

Let the tea cool to room temperature.

5

While the tea cools, slice the lemon and orange into thin rounds. Remove any seeds.

6

Once the tea has cooled, add the lemon slices, orange slices, and fresh mint leaves.

7

Pour in 3 cups of cold water to dilute the tea and enhance its refreshing quality.

8

Stir gently and refrigerate for at least 1 hour to allow the flavors to meld.

9

When ready to serve, fill a glass or picnic-friendly container with ice cubes and pour the tea over the ice.

10

Garnish with additional mint leaves or a slice of citrus, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
181
cal
2.1g
protein
46.6g
carbs
0.4g
fat

Nutrition Facts

1 serving (2366.0g)
Calories
181
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.0 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 34 mg 1%
Total Carbohydrate 46.6 g 17%
Dietary Fiber 4.9 g 18%
Total Sugars 38.4 g
Protein 2.1 g 4%
Vitamin D 0.0 mcg 0%
Calcium 115 mg 9%
Iron 1.1 mg 6%
Potassium 340 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

94.0%%
4.2%%
1.8%%
Fat: 3 cal (1.8%%)
Protein: 8 cal (4.2%%)
Carbs: 186 cal (94.0%%)