Nutrition Facts for Frozen summer slush tea

Frozen Summer Slush Tea

Image of Frozen Summer Slush Tea
Nutriscore Rating: 70/100

Cool down on hot days with this irresistibly refreshing Frozen Summer Slush Tea! Bursting with vibrant citrus flavors from orange, lemon, and pineapple juices, this icy beverage combines the boldness of black tea with a touch of sweetness for the ultimate summer sip. Quick and easy to prepare, this frozen treat blends chilled tea, fresh juices, and plenty of ice into a slushy, thirst-quenching delight that's perfect for poolside lounging or backyard BBQs. Garnish with fresh mint for an extra pop of freshness and enjoy this hydrating drink as a vibrant alternative to traditional iced tea. Ideal for summer entertaining, this recipe is a crowd-pleaser that’s as fun to make as it is to sip!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
5 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 pieces black tea bags
  • 4 cups boiling water
  • 0.5 cups granulated sugar
  • 1.5 cups orange juice
  • 0.5 cups lemon juice
  • 1 cups pineapple juice
  • 3 cups cold water
  • 4 cups ice cubes
  • 2 sprigs fresh mint (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a heatproof bowl or large measuring cup, steep the black tea bags in 4 cups of boiling water for 5 minutes. Remove and discard the tea bags.

2

Stir the granulated sugar into the hot tea until fully dissolved. Let the tea cool to room temperature.

3

In a blender, combine the cooled tea, orange juice, lemon juice, pineapple juice, cold water, and ice cubes. Blend until the mixture becomes slushy and smooth.

4

Taste and adjust the sweetness or citrus flavor as needed, blending in a little extra sugar or juice if desired.

5

Pour the slush tea into glasses and garnish with fresh mint sprigs, if using.

6

Serve immediately with a straw or spoon for sipping and enjoying.

⚑
Cooking Tip: Take your time with each step for the best results!
715
cal
3.5g
protein
179.3g
carbs
1.6g
fat

Nutrition Facts

1 serving (3461.0g)
Calories
715
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.1 g
Cholesterol 0 mg 0%
Sodium 28 mg 1%
Total Carbohydrate 179.3 g 65%
Dietary Fiber 1.6 g 6%
Total Sugars 166.7 g
Protein 3.5 g 7%
Vitamin D 0.0 mcg 0%
Calcium 99 mg 8%
Iron 0.8 mg 4%
Potassium 1036 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

96.2%%
1.9%%
1.9%%
Fat: 14 cal (1.9%%)
Protein: 14 cal (1.9%%)
Carbs: 717 cal (96.2%%)