Nutrition Facts for Phyllo rolls filled with spinach and chicken

Phyllo Rolls Filled with Spinach and Chicken

Image of Phyllo Rolls Filled with Spinach and Chicken
Nutriscore Rating: 56/100

Crispy, golden-brown phyllo rolls filled with spinach and chicken are the perfect appetizer or savory snack for any occasion. This recipe combines flaky layers of buttery phyllo dough with a rich and creamy filling of shredded chicken, sautéed spinach, tangy feta cheese, and a hint of garlic. The blend of textures and flavors is elevated by a touch of nutmeg for subtle warmth, making these rolls truly irresistible. Easy to prepare and ready in under an hour, these crowd-pleasing bites bake to perfection in the oven, delivering a satisfying crunch. Whether you're hosting a party or simply craving a hearty treat, these spinach and chicken phyllo rolls are a must-try dish! Serve them warm with a side of your favorite dipping sauce for an extra burst of flavor.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
25 min
🕐
Total Time
55 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 12 pieces phyllo dough sheets
  • 2 cups cooked chicken breast, shredded
  • 4 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 4 ounces cream cheese, softened
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • 0.5 cups butter, melted
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons ground nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

2

In a large skillet, heat olive oil over medium heat. Add the chopped onion and cook for 3-4 minutes, until softened.

3

Add the minced garlic to the skillet and cook for another minute until fragrant.

4

Stir in the chopped spinach and cook for 2-3 minutes, until wilted. Remove the skillet from heat and let the mixture cool slightly.

5

In a mixing bowl, combine the shredded chicken, wilted spinach mixture, feta cheese, cream cheese, salt, black pepper, and nutmeg (if using). Mix until well combined.

6

Lay one sheet of phyllo dough on a clean, flat surface and lightly brush with melted butter. Layer a second sheet of phyllo on top and brush again with butter.

7

Cut the stacked phyllo sheets into three equal strips lengthwise.

8

Place 2-3 tablespoons of the filling mixture near the bottom edge of each strip. Fold the sides in and roll the phyllo up tightly into a log shape, brushing with additional butter to seal.

9

Repeat the process with the remaining phyllo sheets and filling.

10

Place the phyllo rolls seam-side down on the prepared baking sheet and brush the tops with melted butter.

11

Bake in the preheated oven for 20-25 minutes, or until the rolls are golden brown and crisp.

12

Remove from the oven and let cool slightly before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3726
cal
216.2g
protein
166.3g
carbs
242.2g
fat

Nutrition Facts

1 serving (1571.4g)
Calories
3726
% Daily Value*
Total Fat 242.2 g 311%
Saturated Fat 127.5 g 638%
Polyunsaturated Fat 2.7 g
Cholesterol 989 mg 330%
Sodium 6004 mg 261%
Total Carbohydrate 166.3 g 60%
Dietary Fiber 16.4 g 59%
Total Sugars 13.7 g
Protein 216.2 g 432%
Vitamin D 1.6 mcg 8%
Calcium 1599 mg 123%
Iron 18.4 mg 102%
Potassium 3221 mg 69%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.9%%
23.3%%
58.8%%
Fat: 2179 cal (58.8%%)
Protein: 864 cal (23.3%%)
Carbs: 665 cal (17.9%%)