Nutrition Facts for Nutty chicken spanakopita

Nutty Chicken Spanakopita

Image of Nutty Chicken Spanakopita
Nutriscore Rating: 62/100

Discover the irresistible flavors of Nutty Chicken Spanakopita, a modern twist on the classic Greek favorite. This hearty dish combines tender shredded chicken, wilted spinach, creamy feta cheese, and the unique crunch of toasted walnuts, all wrapped in delicate, buttery layers of phyllo dough. Seasoned with hints of garlic and dill, and topped with a golden, flaky crust, this savory bake is perfect for a crowd-pleasing dinner or an impressive party appetizer. With a prep time of 30 minutes and an oven-baked finish, this recipe delivers a delightful combination of textures and rich, Mediterranean-inspired flavors. Serve it warm and pair with a crisp Greek salad for an unforgettable meal.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 cups Cooked chicken breast, shredded
  • 4 cups Fresh spinach, chopped
  • 1 cup Crumbled feta cheese
  • 0.5 cup Chopped walnuts, toasted
  • 4 Green onions, finely sliced
  • 1 teaspoon Dried dill
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 package Phyllo dough sheets, thawed
  • 0.5 cup Unsalted butter, melted
  • 2 tablespoons Olive oil
  • 1 Egg, beaten
  • 2 cloves Garlic, minced
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Preheat the oven to 375°F (190°C).

2

In a large pan over medium heat, add 1 tablespoon of olive oil. Sauté the minced garlic for 1 minute until fragrant. Add the chopped spinach and cook until wilted, about 2-3 minutes. Remove from heat and set aside to cool slightly.

3

In a mixing bowl, combine the shredded chicken, sautéed spinach, crumbled feta cheese, toasted walnuts, sliced green onions, dried dill, salt, and black pepper. Mix well.

4

Gently unroll the phyllo dough sheets, keeping them covered with a damp towel to prevent drying out.

5

Brush a 9x13-inch baking dish with some melted butter. Layer one phyllo sheet in the dish, letting it hang over the edges, and brush with melted butter. Repeat this process with 6-8 more sheets, layering and buttering each one.

6

Spread the chicken and spinach mixture evenly over the phyllo layers in the baking dish.

7

Fold the overhanging edges of phyllo onto the filling, then layer 6-8 more phyllo sheets on top, brushing each one with melted butter. Tuck the edges neatly into the dish.

8

Brush the top layer with the beaten egg to give it a golden finish while baking.

9

Using a sharp knife, score the top layers of phyllo into your desired serving sizes, cutting through the top layers but not all the way to the bottom.

10

Bake in the preheated oven for 40-45 minutes, or until the phyllo is golden brown and crispy.

11

Let the spanakopita cool for 10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
3677
cal
213.2g
protein
206.1g
carbs
230.8g
fat

Nutrition Facts

1 serving (1653.2g)
Calories
3677
% Daily Value*
Total Fat 230.8 g 296%
Saturated Fat 91.8 g 459%
Polyunsaturated Fat 2.7 g
Cholesterol 956 mg 319%
Sodium 5030 mg 219%
Total Carbohydrate 206.1 g 75%
Dietary Fiber 11.5 g 41%
Total Sugars 4.3 g
Protein 213.2 g 426%
Vitamin D 1.1 mcg 6%
Calcium 882 mg 68%
Iron 21.4 mg 119%
Potassium 3278 mg 70%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.0%%
22.7%%
55.3%%
Fat: 2077 cal (55.3%%)
Protein: 852 cal (22.7%%)
Carbs: 824 cal (22.0%%)