Nutrition Facts for Swiss chard or spinach pie

Swiss Chard or Spinach Pie

Image of Swiss Chard or Spinach Pie
Nutriscore Rating: 58/100

Delightfully flaky and bursting with Mediterranean flavors, this Swiss Chard or Spinach Pie is a savory comfort food classic that’s perfect for any occasion. Made with vibrant greens sautéed with garlic and onions, paired with creamy feta and Parmesan cheese, this dish is a rich yet wholesome treat. The filling is enhanced with fresh dill and a hint of nutmeg, then lovingly encased in buttery, golden phyllo dough for an irresistibly crispy crunch. Easy to prepare and ready in just an hour, this versatile pie can be served as a show-stopping main dish, a hearty side, or even as an appetizer. Whether you use Swiss chard or spinach, this recipe will become a go-to favorite for crowd-pleasing feasts or cozy weeknight dinners alike.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 500 grams Swiss chard or spinach
  • 2 tablespoons Olive oil
  • 1 medium Onion, finely chopped
  • 2 units Garlic cloves, minced
  • 150 grams Feta cheese, crumbled
  • 50 grams Grated Parmesan cheese
  • 3 large Eggs
  • 2 tablespoons Fresh dill, chopped
  • 0.25 teaspoons Nutmeg, freshly grated
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 8 units Phyllo dough sheets
  • 100 grams Butter, melted
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Preheat your oven to 190°C (375°F).

2

Wash the Swiss chard or spinach thoroughly, remove any tough stems, and roughly chop the leaves.

3

Heat olive oil in a large skillet over medium heat. Add the chopped onion and sauté until softened, about 3-4 minutes.

4

Add the minced garlic and cook for another minute until fragrant.

5

Add the Swiss chard or spinach to the skillet in batches, stirring until wilted. Remove the mixture from heat and allow it to cool slightly.

6

In a large bowl, combine the cooked greens, crumbled feta cheese, grated Parmesan cheese, eggs, chopped dill, nutmeg, salt, and black pepper. Mix until well incorporated.

7

Lightly grease a 9x13-inch baking dish or pie pan. Lay down 1 sheet of phyllo dough, brushing it with melted butter. Repeat with 4 more sheets, ensuring each layer is brushed with butter and positioned evenly.

8

Spread the filling evenly over the layered phyllo dough.

9

Layer the remaining 3 phyllo sheets on top, brushing each with butter as you did before. Tuck the edges into the pan to seal the pie.

10

Using a sharp knife, score the top layers of the phyllo into squares or diamond shapes to make cutting easier after baking.

11

Bake the pie in the preheated oven for 35-40 minutes, or until the phyllo is golden brown and crisp.

12

Allow the pie to cool for 5-10 minutes before slicing and serving.

Cooking Tip: Take your time with each step for the best results!
2398
cal
83.0g
protein
124.9g
carbs
178.1g
fat

Nutrition Facts

1 serving (1263.2g)
Calories
2398
% Daily Value*
Total Fat 178.1 g 228%
Saturated Fat 91.8 g 459%
Polyunsaturated Fat 2.7 g
Cholesterol 951 mg 317%
Sodium 5819 mg 253%
Total Carbohydrate 124.9 g 45%
Dietary Fiber 16.2 g 58%
Total Sugars 13.3 g
Protein 83.0 g 166%
Vitamin D 4.3 mcg 22%
Calcium 1659 mg 128%
Iron 16.5 mg 92%
Potassium 2569 mg 55%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.5%%
13.6%%
65.8%%
Fat: 1602 cal (65.8%%)
Protein: 332 cal (13.6%%)
Carbs: 499 cal (20.5%%)