Nutrition Facts for Pesto crusted salmon

Pesto Crusted Salmon

Image of Pesto Crusted Salmon
Nutriscore Rating: 66/100

Elevate your weeknight dinner with this Pesto Crusted Salmon recipe, a dish that’s as impressive as it is simple to make. Juicy salmon fillets are transformed with a vibrant layer of basil pesto, a savory breadcrumb topping infused with Parmesan cheese, and a drizzle of olive oil for added richness. With only 15 minutes of prep time, this quick yet elegant meal bakes to perfection in the oven, emerging with a golden, crispy crust and tender, flaky fish inside. Served with a squeeze of fresh lemon to brighten the flavors, this recipe is a delightful fusion of texture and taste. Perfect for a healthy dinner option or an easy entertaining dish, this salmon recipe is sure to impress with its gourmet appeal and Mediterranean-inspired flavors.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 pieces (6 oz each) salmon fillets
  • 0.5 cups basil pesto
  • 0.5 cups panko breadcrumbs
  • 0.25 cups Parmesan cheese, grated
  • 2 tablespoons olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 4 pieces lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Place the salmon fillets on the prepared baking sheet, skin side down. Season each fillet with salt and black pepper.

3

In a small bowl, combine the panko breadcrumbs, grated Parmesan cheese, and olive oil. Mix until the breadcrumbs are evenly coated and slightly clumped together.

4

Spread about 2 tablespoons of basil pesto on top of each salmon fillet, covering the surface evenly.

5

Sprinkle the breadcrumb mixture evenly over the pesto layer on each fillet, gently pressing it down so it adheres.

6

Bake in the preheated oven for approximately 12–15 minutes, or until the salmon is cooked through and flakes easily with a fork. The internal temperature should reach 145°F (63°C).

7

For an extra golden crust, switch the oven to broil mode for the last 1–2 minutes, keeping a close eye to avoid burning.

8

Remove the salmon from the oven and let it rest for 2 minutes. Serve warm with a lemon wedge on the side for a bright, citrusy finish.

Cooking Tip: Take your time with each step for the best results!
2251
cal
166.7g
protein
31.6g
carbs
163.4g
fat

Nutrition Facts

1 serving (909.0g)
Calories
2251
% Daily Value*
Total Fat 163.4 g 209%
Saturated Fat 28.9 g 144%
Polyunsaturated Fat 2.7 g
Cholesterol 321 mg 107%
Sodium 3009 mg 131%
Total Carbohydrate 31.6 g 11%
Dietary Fiber 7.1 g 25%
Total Sugars 8.2 g
Protein 166.7 g 333%
Vitamin D 0.0 mcg 0%
Calcium 674 mg 52%
Iron 7.3 mg 41%
Potassium 614 mg 13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

5.6%%
29.5%%
65.0%%
Fat: 1470 cal (65.0%%)
Protein: 666 cal (29.5%%)
Carbs: 126 cal (5.6%%)