Nutrition Facts for Salmon with parmesan crust

Salmon with Parmesan Crust

Image of Salmon with Parmesan Crust
Nutriscore Rating: 49/100

Elevate your weeknight dinner game with this irresistible Salmon with Parmesan Crust recipe. This dish features tender, flaky salmon fillets topped with a savory blend of finely grated Parmesan cheese, crisp Panko breadcrumbs, and a dash of garlic powder, paprika, and parsley for an herby kick. A thin layer of mayonnaise ensures the crust stays perfectly golden and keeps the salmon moist, while a drizzle of olive oil creates a delightfully crispy finish. Ready in just 25 minutes, this easy baked salmon is perfect for busy nights yet elegant enough to impress dinner guests. Serve it warm with a squeeze of fresh lemon juice for a burst of citrusy brightness, and enjoy a restaurant-quality meal right from your kitchen.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 pieces Salmon fillets (skin-on or skinless)
  • 1 cup Parmesan cheese (finely grated)
  • 0.5 cup Panko breadcrumbs
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Paprika
  • 1 teaspoon Dried parsley
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 2 tablespoons Mayonnaise
  • 1 tablespoon Olive oil
  • 4 pieces Lemon wedges (for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

2

Pat the salmon fillets dry with paper towels and place them on the prepared baking sheet, skin-side down if applicable.

3

In a small bowl, mix together the grated Parmesan cheese, Panko breadcrumbs, garlic powder, paprika, dried parsley, salt, and black pepper.

4

Spread a thin layer of mayonnaise evenly over the top of each salmon fillet. This will help the Parmesan crust adhere and keep the fish moist.

5

Spoon the Parmesan mixture generously over the mayonnaise-coated side of each salmon fillet, pressing lightly to ensure it sticks.

6

Drizzle the olive oil over the top of the Parmesan crust to help it crisp up during baking.

7

Bake the salmon in the preheated oven for 12-15 minutes, depending on the thickness of your fillets, or until the internal temperature reaches 145°F (63°C) and the crust is golden brown.

8

Remove the salmon from the oven and let it rest for a few minutes before serving.

9

Serve the Parmesan-crusted salmon warm with fresh lemon wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
2296
cal
183.2g
protein
43.3g
carbs
155.9g
fat

Nutrition Facts

1 serving (773.9g)
Calories
2296
% Daily Value*
Total Fat 155.9 g 200%
Saturated Fat 59.5 g 298%
Polyunsaturated Fat 1.3 g
Cholesterol 425 mg 142%
Sodium 5280 mg 230%
Total Carbohydrate 43.3 g 16%
Dietary Fiber 3.9 g 14%
Total Sugars 4.9 g
Protein 183.2 g 366%
Vitamin D 55.0 mcg 275%
Calcium 2710 mg 208%
Iron 4.0 mg 22%
Potassium 1799 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

7.5%%
31.7%%
60.8%%
Fat: 1403 cal (60.8%%)
Protein: 732 cal (31.7%%)
Carbs: 173 cal (7.5%%)