Nutrition Facts for Easy baked caesar salmon
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Easy Baked Caesar Salmon

Image of Easy Baked Caesar Salmon
Nutriscore Rating: 73/100

Elevate your weeknight dinner game with this *Easy Baked Caesar Salmon*, a flavorful and wholesome dish that comes together in just 25 minutes! Succulent salmon fillets are coated with a creamy Caesar-Parmesan mixture and topped with golden panko breadcrumbs seasoned with garlic and olive oil for the perfect crunchy finish. Baked to flaky perfection in the oven, this recipe is not only quick and simple but also packed with bold, zesty flavors. Garnish with fresh parsley and a squeeze of lemon for a burst of brightness, and pair it with your favorite roasted veggies or a crisp Caesar salad for a restaurant-quality meal at home. Perfect for busy weeknights or a healthier twist on comfort food, this baked salmon recipe is sure to be a hit!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 pieces (6 oz each) Salmon fillets
  • 0.5 cup Caesar dressing
  • 0.25 cup Parmesan cheese, grated
  • 0.5 cup Panko breadcrumbs
  • 1 tablespoon Olive oil
  • 0.5 teaspoon Garlic powder
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon (optional) Chopped fresh parsley
  • 4 pieces (for serving) Lemon wedges
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with cooking spray.

2

Place the salmon fillets on the prepared baking sheet, skin-side down, and season each fillet with salt and black pepper.

3

In a small bowl, mix together the Caesar dressing and grated Parmesan cheese until well combined.

4

Spread an even layer of the Caesar-Parmesan mixture over the top of each salmon fillet, completely covering the surface.

5

In another small bowl, combine the panko breadcrumbs, olive oil, garlic powder, and a pinch of salt. Stir until the breadcrumbs are evenly coated with the oil.

6

Sprinkle the breadcrumb mixture evenly over the salmon fillets, pressing down gently to help the topping adhere.

7

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the breadcrumbs are golden brown. Cooking time may vary slightly depending on the thickness of the fillets.

8

Optional: Switch to the broil setting for the last 1-2 minutes of cooking to achieve an extra-crispy topping. Watch closely to avoid burning.

9

Remove the salmon from the oven and let it rest for 2-3 minutes. Garnish with chopped fresh parsley if desired.

10

Serve the baked Caesar salmon with lemon wedges on the side for squeezing over the top.

Cooking Tip: Take your time with each step for the best results!
429
cal
39.4g
protein
14.3g
carbs
24.4g
fat

Nutrition Facts

1 serving (223.8g)
Calories
429
% Daily Value*
Total Fat 24.4 g 31%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 73 mg 24%
Sodium 454 mg 20%
Total Carbohydrate 14.3 g 5%
Dietary Fiber 3.1 g 11%
Total Sugars 2.2 g
Protein 39.4 g 79%
Vitamin D 0.0 mcg 0%
Calcium 74 mg 6%
Iron 1.8 mg 10%
Potassium 107 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.3%%
36.2%%
50.5%%
Fat: 874 cal (50.5%%)
Protein: 628 cal (36.2%%)
Carbs: 230 cal (13.3%%)