Nutrition Facts for Personal meat loaves

Personal Meat Loaves

Image of Personal Meat Loaves
Nutriscore Rating: 60/100

Elevate your weeknight dinner game with these delicious and easy-to-make Personal Meat Loaves! Perfectly portioned for individual servings, these mini loaves combine succulent ground beef and pork with a medley of flavor-packed ingredients like Worcestershire sauce, smoked paprika, and Dijon mustard. Topped with a luscious glaze made from ketchup, brown sugar, and mustard, each loaf bakes to juicy, caramelized perfection in just 30 minutes. Ideal for busy nights or meal prepping, these hearty meat loaves pair beautifully with comforting sides like mashed potatoes or roasted veggies. With their irresistible taste and customizable servings, this recipe is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 lb ground beef (85% lean)
  • 0.5 lb ground pork
  • 0.75 cup breadcrumbs
  • 0.25 cup milk
  • 1 medium onion, finely diced
  • 2 garlic cloves, minced
  • 1 egg, beaten
  • 1 tbsp Worcestershire sauce
  • 0.25 cup ketchup
  • 1 tsp Dijon mustard
  • 1 tsp smoked paprika
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 0.33 cup ketchup (for glaze)
  • 1.5 tbsp brown sugar (for glaze)
  • 1 tsp Dijon mustard (for glaze)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

2

In a large mixing bowl, combine the breadcrumbs and milk. Let the mixture sit for 5 minutes to allow the breadcrumbs to absorb the liquid.

3

Add the ground beef, ground pork, diced onion, minced garlic, beaten egg, Worcestershire sauce, ketchup, Dijon mustard, smoked paprika, salt, and black pepper to the bowl. Mix everything together with your hands or a large spoon until just combined. Do not overmix as this could make the meat loaves tough.

4

Divide the meat mixture into 4 equal portions. Shape each portion into an individual mini loaf, roughly 4 inches long and 2 inches wide. Place the loaves on the prepared baking sheet, spacing them apart.

5

In a small bowl, mix together the glaze ingredients: ketchup, brown sugar, and Dijon mustard. Spoon the glaze evenly over the top of each meat loaf, spreading it with the back of a spoon to coat the surface.

6

Bake the meat loaves in the preheated oven for 25–30 minutes, or until the internal temperature reaches 160°F (71°C) when checked with a meat thermometer.

7

Remove the meat loaves from the oven and allow them to rest for 5 minutes. This helps the juices redistribute for a more flavorful bite.

8

Serve warm with your favorite sides such as mashed potatoes and green beans. Enjoy!

Cooking Tip: Take your time with each step for the best results!
2262
cal
157.0g
protein
136.7g
carbs
127.8g
fat

Nutrition Facts

1 serving (1178.5g)
Calories
2262
% Daily Value*
Total Fat 127.8 g 164%
Saturated Fat 48.7 g 244%
Polyunsaturated Fat 0.0 g
Cholesterol 700 mg 233%
Sodium 5497 mg 239%
Total Carbohydrate 136.7 g 50%
Dietary Fiber 6.3 g 22%
Total Sugars 60.7 g
Protein 157.0 g 314%
Vitamin D 2.4 mcg 12%
Calcium 332 mg 26%
Iron 17.9 mg 99%
Potassium 1894 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.5%%
27.0%%
49.5%%
Fat: 1150 cal (49.5%%)
Protein: 628 cal (27.0%%)
Carbs: 546 cal (23.5%%)