Nutrition Facts for Perfect tzatziki sauce

Perfect Tzatziki Sauce

Image of Perfect Tzatziki Sauce
Nutriscore Rating: 68/100

Creamy, tangy, and irresistibly refreshing, this Perfect Tzatziki Sauce is a versatile Mediterranean-inspired condiment that takes just 15 minutes to prepare! Made with rich, velvety Greek yogurt and freshly grated cucumber, this homemade tzatziki is infused with bold flavors from garlic, fresh dill, and a splash of zesty lemon juice. A drizzle of extra virgin olive oil adds a silky finish, while a touch of salt and pepper brings perfect balance. Whether you're serving it as a chilled dip for pita bread, a spread for wraps and sandwiches, or a topping for grilled meats and veggies, this easy tzatziki recipe is your go-to for authentic Greek flavor. Packed with freshness and simple ingredients, it's a must-have addition to your next meal or mezze platter!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Greek yogurt (plain, full-fat)
  • 1 medium Cucumber (English or Persian, grated and drained)
  • 2 units Garlic cloves (minced)
  • 2 tablespoons Dill (fresh, finely chopped)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 tablespoon Olive oil (extra virgin)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the cucumber. Wash and grate the cucumber using the coarse side of a box grater.

2

Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much excess liquid as possible to prevent the tzatziki from becoming watery.

3

In a medium mixing bowl, combine the Greek yogurt, drained cucumber, minced garlic, and fresh dill.

4

Add the freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper to the bowl.

5

Stir the mixture thoroughly until all ingredients are evenly combined and the sauce is smooth.

6

Taste the tzatziki and adjust the seasonings to your preference if necessary.

7

Cover the bowl with plastic wrap and refrigerate the tzatziki sauce for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled as a dip with pita bread, as a spread for sandwiches, or a sauce for grilled meats or vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
610
cal
44.2g
protein
32.1g
carbs
37.3g
fat

Nutrition Facts

1 serving (711.7g)
Calories
610
% Daily Value*
Total Fat 37.3 g 48%
Saturated Fat 18.5 g 92%
Polyunsaturated Fat 0.0 g
Cholesterol 71 mg 24%
Sodium 1354 mg 59%
Total Carbohydrate 32.1 g 12%
Dietary Fiber 1.4 g 5%
Total Sugars 22.5 g
Protein 44.2 g 88%
Vitamin D 0.0 mcg 0%
Calcium 522 mg 40%
Iron 1.4 mg 8%
Potassium 929 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
27.6%%
52.4%%
Fat: 335 cal (52.4%%)
Protein: 176 cal (27.6%%)
Carbs: 128 cal (20.0%%)