Nutrition Facts for Perfect tzatziki sauce
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Perfect Tzatziki Sauce

Image of Perfect Tzatziki Sauce
Nutriscore Rating: 69/100

Creamy, tangy, and irresistibly refreshing, this Perfect Tzatziki Sauce is a versatile Mediterranean-inspired condiment that takes just 15 minutes to prepare! Made with rich, velvety Greek yogurt and freshly grated cucumber, this homemade tzatziki is infused with bold flavors from garlic, fresh dill, and a splash of zesty lemon juice. A drizzle of extra virgin olive oil adds a silky finish, while a touch of salt and pepper brings perfect balance. Whether you're serving it as a chilled dip for pita bread, a spread for wraps and sandwiches, or a topping for grilled meats and veggies, this easy tzatziki recipe is your go-to for authentic Greek flavor. Packed with freshness and simple ingredients, it's a must-have addition to your next meal or mezze platter!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Greek yogurt (plain, full-fat)
  • 1 medium Cucumber (English or Persian, grated and drained)
  • 2 units Garlic cloves (minced)
  • 2 tablespoons Dill (fresh, finely chopped)
  • 1 tablespoon Lemon juice (freshly squeezed)
  • 1 tablespoon Olive oil (extra virgin)
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Start by preparing the cucumber. Wash and grate the cucumber using the coarse side of a box grater.

2

Place the grated cucumber in a clean kitchen towel or cheesecloth, and squeeze out as much excess liquid as possible to prevent the tzatziki from becoming watery.

3

In a medium mixing bowl, combine the Greek yogurt, drained cucumber, minced garlic, and fresh dill.

4

Add the freshly squeezed lemon juice, extra virgin olive oil, salt, and black pepper to the bowl.

5

Stir the mixture thoroughly until all ingredients are evenly combined and the sauce is smooth.

6

Taste the tzatziki and adjust the seasonings to your preference if necessary.

7

Cover the bowl with plastic wrap and refrigerate the tzatziki sauce for at least 30 minutes to allow the flavors to meld together.

8

Serve chilled as a dip with pita bread, as a spread for sandwiches, or a sauce for grilled meats or vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
104
cal
7.5g
protein
6.0g
carbs
6.2g
fat

Nutrition Facts

1 serving (135.7g)
Calories
104
% Daily Value*
Total Fat 6.2 g 8%
Saturated Fat 3.1 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 12 mg 4%
Sodium 191 mg 8%
Total Carbohydrate 6.0 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 3.9 g
Protein 7.5 g 15%
Vitamin D 0.0 mcg 0%
Calcium 90 mg 7%
Iron 0.3 mg 2%
Potassium 186 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
27.4%%
50.9%%
Fat: 334 cal (50.9%%)
Protein: 180 cal (27.4%%)
Carbs: 142 cal (21.7%%)