Nutrition Facts for Pure tzatziki sauce of the gods

Pure Tzatziki Sauce of the Gods

Image of Pure Tzatziki Sauce of the Gods
Nutriscore Rating: 67/100

Experience the divine flavors of the Mediterranean with our "Pure Tzatziki Sauce of the Gods." This creamy, tangy dip combines velvety full-fat Greek yogurt with the refreshing crispness of grated cucumber that's been carefully drained to ensure the perfect texture. Infused with freshly minced garlic, aromatic dill, zesty lemon juice, and a drizzle of high-quality extra virgin olive oil, this tzatziki is elevated by its balance of simplicity and bold flavor. Quick to prepare in just 15 minutes, this versatile sauce is perfect for dipping pita bread, topping grilled meats, or complementing Mediterranean favorites like gyros or falafel. Whether you're hosting a gathering or craving a wholesome, homemade dip, this tzatziki recipe delivers a taste that feels truly heavenly. Keywords: authentic tzatziki recipe, creamy Greek dip, Mediterranean sauce, simple tzatziki preparation.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Greek yogurt (full-fat preferred)
  • 1 medium Cucumber (English or Persian)
  • 2 pieces Garlic cloves
  • 2 tablespoons Fresh dill (finely chopped)
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the cucumber. Peel the cucumber and grate it using a box grater.

2

Once grated, place the cucumber in a clean kitchen towel or cheesecloth and squeeze out as much water as possible. This prevents the tzatziki from becoming too watery.

3

In a medium mixing bowl, combine the drained cucumber and Greek yogurt.

4

Mince the garlic cloves finely or use a garlic press, then add them to the bowl.

5

Add the chopped dill, fresh lemon juice, and olive oil to the mixture.

6

Season with salt and freshly ground black pepper to taste.

7

Mix everything thoroughly until well combined. Taste the sauce and adjust seasoning as needed (add more salt, garlic, or lemon juice if desired).

8

Cover the bowl with plastic wrap or a lid and let the tzatziki rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.

9

Serve chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats, gyros, or falafel.

Cooking Tip: Take your time with each step for the best results!
660
cal
31.5g
protein
40.0g
carbs
40.0g
fat

Nutrition Facts

1 serving (822.6g)
Calories
660
% Daily Value*
Total Fat 40.0 g 51%
Saturated Fat 18.0 g 90%
Polyunsaturated Fat 0.0 g
Cholesterol 96 mg 32%
Sodium 1365 mg 59%
Total Carbohydrate 40.0 g 15%
Dietary Fiber 2.0 g 7%
Total Sugars 24.7 g
Protein 31.5 g 63%
Vitamin D 0.0 mcg 0%
Calcium 548 mg 42%
Iron 1.6 mg 9%
Potassium 1278 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.8%%
19.5%%
55.7%%
Fat: 360 cal (55.7%%)
Protein: 126 cal (19.5%%)
Carbs: 160 cal (24.8%%)