Nutrition Facts for Pure tzatziki sauce of the gods
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Pure Tzatziki Sauce of the Gods

Image of Pure Tzatziki Sauce of the Gods
Nutriscore Rating: 67/100

Experience the divine flavors of the Mediterranean with our "Pure Tzatziki Sauce of the Gods." This creamy, tangy dip combines velvety full-fat Greek yogurt with the refreshing crispness of grated cucumber that's been carefully drained to ensure the perfect texture. Infused with freshly minced garlic, aromatic dill, zesty lemon juice, and a drizzle of high-quality extra virgin olive oil, this tzatziki is elevated by its balance of simplicity and bold flavor. Quick to prepare in just 15 minutes, this versatile sauce is perfect for dipping pita bread, topping grilled meats, or complementing Mediterranean favorites like gyros or falafel. Whether you're hosting a gathering or craving a wholesome, homemade dip, this tzatziki recipe delivers a taste that feels truly heavenly. Keywords: authentic tzatziki recipe, creamy Greek dip, Mediterranean sauce, simple tzatziki preparation.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups Greek yogurt (full-fat preferred)
  • 1 medium Cucumber (English or Persian)
  • 2 pieces Garlic cloves
  • 2 tablespoons Fresh dill (finely chopped)
  • 1 tablespoon Fresh lemon juice
  • 1 tablespoon Extra virgin olive oil
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Start by preparing the cucumber. Peel the cucumber and grate it using a box grater.

2

Once grated, place the cucumber in a clean kitchen towel or cheesecloth and squeeze out as much water as possible. This prevents the tzatziki from becoming too watery.

3

In a medium mixing bowl, combine the drained cucumber and Greek yogurt.

4

Mince the garlic cloves finely or use a garlic press, then add them to the bowl.

5

Add the chopped dill, fresh lemon juice, and olive oil to the mixture.

6

Season with salt and freshly ground black pepper to taste.

7

Mix everything thoroughly until well combined. Taste the sauce and adjust seasoning as needed (add more salt, garlic, or lemon juice if desired).

8

Cover the bowl with plastic wrap or a lid and let the tzatziki rest in the refrigerator for at least 30 minutes to allow the flavors to meld together.

9

Serve chilled as a dip with pita bread, vegetables, or as a sauce for grilled meats, gyros, or falafel.

Cooking Tip: Take your time with each step for the best results!
108
cal
5.1g
protein
6.3g
carbs
6.5g
fat

Nutrition Facts

1 serving (128.4g)
Calories
108
% Daily Value*
Total Fat 6.5 g 8%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 192 mg 8%
Total Carbohydrate 6.3 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 4.0 g
Protein 5.1 g 10%
Vitamin D 0.0 mcg 0%
Calcium 91 mg 7%
Iron 0.3 mg 1%
Potassium 202 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

24.3%%
19.8%%
55.9%%
Fat: 351 cal (55.9%%)
Protein: 124 cal (19.8%%)
Carbs: 152 cal (24.3%%)