Nutrition Facts for Perfect pink salad
Blog Research API Download App

Perfect Pink Salad

Image of Perfect Pink Salad
Nutriscore Rating: 62/100

Indulge in the creamy, dreamy delight of Perfect Pink Salad—an effortless no-bake recipe that’s as vibrant as it is delicious. This retro-style dessert salad combines the tartness of cherry pie filling and crushed pineapple with the fluffy sweetness of mini marshmallows and whipped topping for a heavenly burst of flavor and texture. A splash of sweetened condensed milk ties everything together, while optional chopped nuts add a satisfying crunch. Ready in just 10 minutes and chilled to perfection, this luscious pink treat is ideal for potlucks, holiday gatherings, or as a whimsical side dish for any occasion. Garnish with fresh or maraschino cherries for an eye-catching finish, and leave everyone coming back for seconds!

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 1 cup canned crushed pineapple (drained)
  • 1.5 cups mini marshmallows
  • 1 cup whipped topping (e.g., Cool Whip, thawed)
  • 1 cup cherry pie filling
  • 0.5 cup sweetened condensed milk
  • 0.5 cup chopped walnuts or pecans (optional)
  • 8 pieces fresh cherries or maraschino cherries (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a large mixing bowl, combine the canned crushed pineapple and cherry pie filling. Mix well to evenly distribute the fruit.

2

Add the sweetened condensed milk to the bowl and stir until fully incorporated and creamy.

3

Gently fold in the whipped topping, taking care not to overmix so the salad stays light and fluffy.

4

Add the mini marshmallows and, if desired, the chopped walnuts or pecans for added texture. Stir until all ingredients are evenly combined.

5

Transfer the salad to a serving dish and smooth the top with a spatula.

6

Cover the dish with plastic wrap and chill in the refrigerator for at least 1 hour to allow the flavors to meld.

7

Optional: Before serving, garnish with fresh cherries or maraschino cherries for a decorative touch.

8

Serve cold and enjoy your Perfect Pink Salad as a delightful side dish or dessert!

Cooking Tip: Take your time with each step for the best results!
270
cal
3.7g
protein
43.9g
carbs
10.2g
fat

Nutrition Facts

1 serving (147.8g)
Calories
270
% Daily Value*
Total Fat 10.2 g 13%
Saturated Fat 2.8 g 14%
Polyunsaturated Fat 0.1 g
Cholesterol 7 mg 2%
Sodium 56 mg 2%
Total Carbohydrate 43.9 g 16%
Dietary Fiber 1.8 g 6%
Total Sugars 36.2 g
Protein 3.7 g 7%
Vitamin D 0.1 mcg 0%
Calcium 70 mg 5%
Iron 1.0 mg 6%
Potassium 209 mg 4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

62.3%%
5.3%%
32.5%%
Fat: 549 cal (32.5%%)
Protein: 89 cal (5.3%%)
Carbs: 1053 cal (62.3%%)