Nutrition Facts for Blueberry watergate salad

Blueberry Watergate Salad

Image of Blueberry Watergate Salad
Nutriscore Rating: 63/100

Indulge in the nostalgic charm of a Blueberry Watergate Salad, a wonderfully creamy and fruit-filled dessert that's perfect for potlucks, family gatherings, or as a sweet side dish. This no-bake treat comes together in just 10 minutes, featuring a delightful blend of instant pistachio pudding mix, tangy crushed pineapple, luscious blueberry pie filling, and fluffy whipped topping. Mini marshmallows add a playful texture, while optional chopped pecans bring a satisfying crunch with every bite. Garnish with fresh blueberries for a visually stunning finish. This chilled, crowd-pleasing salad offers a medley of flavors and textures that pairs beautifully with any occasion, making it a must-try for fans of classic dessert salads.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 3.4 ounces Instant pistachio pudding mix
  • 20 ounces Crushed pineapple
  • 21 ounces Blueberry pie filling
  • 2 cups Mini marshmallows
  • 8 ounces Whipped topping (e.g., Cool Whip), thawed
  • 0.5 cups Chopped pecans (optional)
  • 0.5 cups Fresh blueberries (for garnish, optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the instant pistachio pudding mix and the entire can of crushed pineapple, including the juice. Stir well until the pudding mix is fully dissolved and the mixture is thickened.

2

Fold in the blueberry pie filling until evenly combined with the pineapple mixture.

3

Add the mini marshmallows and chopped pecans (if using) to the bowl and gently stir to distribute them throughout the mixture.

4

Fold in the thawed whipped topping until the salad is light and fluffy, ensuring everything is thoroughly incorporated.

5

Cover the bowl with plastic wrap and refrigerate for at least 2 hours to allow the flavors to meld and the salad to firm up.

6

Before serving, garnish with fresh blueberries, additional chopped pecans, or a dollop of whipped topping if desired.

7

Serve chilled and enjoy your Blueberry Watergate Salad as a refreshing dessert or sweet side dish!

Cooking Tip: Take your time with each step for the best results!
2757
cal
11.8g
protein
575.9g
carbs
55.6g
fat

Nutrition Facts

1 serving (1729.3g)
Calories
2757
% Daily Value*
Total Fat 55.6 g 71%
Saturated Fat 17.2 g 86%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1408 mg 61%
Total Carbohydrate 575.9 g 209%
Dietary Fiber 31.2 g 111%
Total Sugars 457.9 g
Protein 11.8 g 24%
Vitamin D 0.0 mcg 0%
Calcium 279 mg 21%
Iron 8.4 mg 47%
Potassium 1655 mg 35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

80.8%%
1.7%%
17.6%%
Fat: 500 cal (17.6%%)
Protein: 47 cal (1.7%%)
Carbs: 2303 cal (80.8%%)