Nutrition Facts for Pepper cole slaw
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Pepper Cole Slaw

Image of Pepper Cole Slaw
Nutriscore Rating: 79/100

Bright, crunchy, and bursting with flavor, Pepper Cole Slaw is the perfect side dish to elevate any meal. This vibrant dish combines finely shredded green and red cabbage with crisp slices of red and yellow bell peppers, sweet grated carrot, and a sprinkle of fresh parsley for a pop of freshness. The creamy, tangy dressing—a delightful blend of mayonnaise, apple cider vinegar, honey, and Dijon mustard—ties everything together in just the right balance of sweet and savory. With only 15 minutes of prep time and a quick chill in the fridge, this refreshing slaw is ideal for BBQs, picnics, or as a crisp, colorful complement to grilled meats and sandwiches. Whether you're looking for a healthier twist on classic coleslaw or a crowd-pleasing salad that's loaded with veggies, this Pepper Cole Slaw delivers on taste and texture!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 4 cups Green cabbage
  • 2 cups Red cabbage
  • 1 medium Red bell pepper
  • 1 medium Yellow bell pepper
  • 1 large Carrot
  • 2 tablespoons Fresh parsley
  • 0.333 cup Mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Honey
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Finely shred the green cabbage (4 cups) and red cabbage (2 cups) using a sharp knife, mandoline, or food processor. Transfer to a large mixing bowl.

2

Slice the red and yellow bell peppers into thin strips and add them to the bowl.

3

Peel and julienne or grate the carrot, then add it to the mixture.

4

Chop the fresh parsley finely and sprinkle it into the bowl with the vegetables.

5

In a separate small bowl, whisk together mayonnaise (1/3 cup), apple cider vinegar (2 tablespoons), honey (1 tablespoon), Dijon mustard (1 teaspoon), salt (1/2 teaspoon), and black pepper (1/4 teaspoon) to create the dressing.

6

Pour the dressing over the vegetables and toss everything together until evenly coated.

7

Taste and adjust seasoning if necessary by adding more salt or black pepper to preference.

8

Cover and refrigerate for at least 30 minutes to allow the flavors to meld.

9

Serve chilled as a side dish with your favorite main course!

Cooking Tip: Take your time with each step for the best results!
161
cal
2.4g
protein
16.0g
carbs
10.6g
fat

Nutrition Facts

1 serving (199.8g)
Calories
161
% Daily Value*
Total Fat 10.6 g 14%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 5 mg 2%
Sodium 309 mg 13%
Total Carbohydrate 16.0 g 6%
Dietary Fiber 4.0 g 14%
Total Sugars 9.8 g
Protein 2.4 g 5%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 1.2 mg 7%
Potassium 391 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

37.9%%
5.7%%
56.5%%
Fat: 570 cal (56.5%%)
Protein: 57 cal (5.7%%)
Carbs: 382 cal (37.9%%)