Weight Watchers Friendly Coleslaw
Bring a burst of crunch and creamy flavor to your table with this Weight Watchers Friendly Coleslaw, a lightened-up twist on the classic side dish. Crisp green and red cabbage, along with sweet shredded carrots, form the vibrant base, while a tangy, guilt-free dressing made with low-fat Greek yogurt, light mayonnaise, and a touch of honey offers irresistible creaminess without extra calories. With its perfect balance of sweetness and tang from apple cider vinegar and Dijon mustard, this quick and easy coleslaw comes together in just 15 minutes and is the ultimate healthy compliment to BBQ favorites, sandwiches, or grilled fare. Packed with fiber and flavor, it’s a Weight Watchers-approved side that’s as nutritious as it is delicious.
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Recipe Information
Ingredients
- 4 cups (shredded) Green cabbage
- 1 cup (shredded) Carrot
- 1 cup (shredded) Red cabbage
- 0.5 cup Low-fat Greek yogurt
- 2 tbsp Light mayonnaise
- 1.5 tbsp Apple cider vinegar
- 1 tbsp Honey
- 0.5 tbsp Dijon mustard
- 0.5 tsp Celery seed
- 0.5 tsp Salt
- 0.25 tsp Black pepper
Instructions
In a large mixing bowl, combine the shredded green cabbage, red cabbage, and carrot. Toss to mix evenly.
In a smaller bowl, prepare the dressing by whisking together the low-fat Greek yogurt, light mayonnaise, apple cider vinegar, honey, Dijon mustard, celery seed, salt, and black pepper until smooth.
Pour the dressing over the cabbage and carrot mixture.
Using tongs or a large spoon, toss the coleslaw until the dressing is evenly coated on the vegetables.
Cover the bowl with plastic wrap and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld.
Before serving, toss the coleslaw once more and adjust seasoning with additional salt or pepper, if desired.
Serve chilled as a light and refreshing side dish.
Nutrition Facts
Calories |
454 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.5 g | 16% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 4.2 g | ||
| Cholesterol | 20 mg | 7% | |
| Sodium | 1612 mg | 70% | |
| Total Carbohydrate | 74.9 g | 27% | |
| Dietary Fiber | 15.5 g | 55% | |
| Total Sugars | 52.2 g | ||
| Protein | 17.2 g | 34% | |
| Vitamin D | 1.1 mcg | 6% | |
| Calcium | 368 mg | 28% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 1461 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
