Kohlrabi Apple Edamame Slaw
Bright, refreshing, and packed with flavor, this Kohlrabi Apple Edamame Slaw is a vibrant twist on a classic slaw, perfect for light lunches, potlucks, or as a crisp side dish. Featuring crunchy kohlrabi and sweet apple julienned into matchstick perfection, this recipe is balanced with the earthy richness of shelled edamame, colorful red cabbage, and shredded carrot. Tossed in a creamy yet tangy Greek yogurt and Dijon mustard dressing, with a touch of honey and apple cider vinegar for a subtle sweetness, it’s a healthy and satisfying dish ready in just 20 minutes. Garnished with fresh parsley and green onions, this versatile slaw is as nourishing as it is delicious, offering a guilt-free way to enjoy fresh, seasonal produce. Perfect for those searching for easy vegetable slaw recipes, nutrient-rich sides, or unique kohlrabi recipes!
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Recipe Information
Ingredients
- 2 medium bulbs kohlrabi
- 1 large apple
- 1 cup edamame (shelled)
- 1 cup, shredded red cabbage
- 1 medium, shredded carrot
- 2 stalks, thinly sliced green onion
- 2 tablespoons, chopped fresh parsley
- 1 cup Greek yogurt
- 2 tablespoons mayonnaise
- 2 tablespoons apple cider vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Peel the kohlrabi bulbs and cut them into thin matchstick-sized strips (julienne). Place in a large mixing bowl.
Core the apple and cut it into thin matchstick-sized strips as well. Add to the mixing bowl with the kohlrabi.
If using frozen edamame, thaw them according to package instructions. Add the shelled edamame to the bowl.
Add the shredded red cabbage, shredded carrot, sliced green onions, and chopped parsley to the mixing bowl and toss to combine.
In a separate small bowl, whisk together the Greek yogurt, mayonnaise, apple cider vinegar, honey, Dijon mustard, salt, and black pepper until smooth.
Pour the dressing over the slaw mixture. Toss everything together until evenly coated.
Taste and adjust seasoning with additional salt or pepper, if needed.
Transfer the slaw to a serving dish, garnish with additional parsley if desired, and serve immediately or refrigerate for up to 4 hours to allow flavors to meld.
Nutrition Facts
Calories |
224 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 5 mg | 2% | |
| Sodium | 379 mg | 16% | |
| Total Carbohydrate | 27.5 g | 10% | |
| Dietary Fiber | 7.6 g | 27% | |
| Total Sugars | 17.4 g | ||
| Protein | 13.8 g | 28% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 146 mg | 11% | |
| Iron | 2.1 mg | 12% | |
| Potassium | 764 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
