Peito de Frango Grelhado
Savor the vibrant flavors of summer with **Peito de Frango Grelhado**, a simple yet delicious grilled chicken recipe that's perfect for any occasion. Tender chicken breasts are marinated in a zesty blend of olive oil, fresh lemon juice, minced garlic, smoky paprika, and aromatic oregano, then seared to perfection on the grill for a juicy, flavorful bite every time. Ready in just 35 minutes from start to finish, this recipe is a go-to for healthy weeknight dinners or weekend barbecues. Garnished with fresh parsley, this dish pairs beautifully with roasted vegetables, a crisp salad, or even served atop a bed of fluffy rice. Quick, nutritious, and bursting with Mediterranean-inspired aromas, it’s a crowd-pleasing favorite that will elevate your grilled chicken game. Perfect keywords: grilled chicken, Peito de Frango Grelhado, healthy chicken recipe, easy grilling recipe, Mediterranean chicken, quick dinner ideas.
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Recipe Information
Ingredients
- 4 pieces chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 3 minced garlic cloves
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 tablespoons, chopped fresh parsley
Instructions
Place the chicken breasts between two pieces of plastic wrap or parchment paper. Gently pound the chicken with a meat mallet or rolling pin until they are of uniform thickness, about 1/2 inch thick. This ensures even cooking.
In a large mixing bowl, combine the olive oil, lemon juice, minced garlic, paprika, dried oregano, salt, and black pepper. Stir until well mixed.
Add the chicken breasts to the bowl with the marinade. Toss until all pieces are well coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least 10 minutes, or up to overnight for more flavor.
Preheat your grill or grill pan over medium-high heat. Ensure the grates are clean and lightly oiled to prevent sticking.
Once the grill is hot, place the chicken breasts on it. Cook the chicken for 6-7 minutes on each side, or until fully cooked through. The internal temperature of the chicken should reach 165°F (75°C).
Remove the chicken from the grill and let it rest for a few minutes before serving. This allows the juices to redistribute, ensuring juicy chicken.
Garnish with fresh parsley before serving. Serve hot, with your choice of sides such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
1423 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.4 g | 68% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 572 mg | 191% | |
| Sodium | 2877 mg | 125% | |
| Total Carbohydrate | 8.0 g | 3% | |
| Dietary Fiber | 2.0 g | 7% | |
| Total Sugars | 1.1 g | ||
| Protein | 215.0 g | 430% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 113 mg | 9% | |
| Iron | 6.7 mg | 37% | |
| Potassium | 206 mg | 4% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
