Nutrition Facts for Greek chicken with tomatoes and feta

Greek Chicken with Tomatoes and Feta

Image of Greek Chicken with Tomatoes and Feta
Nutriscore Rating: 69/100

Bring the vibrant flavors of the Mediterranean to your dinner table with this Greek Chicken with Tomatoes and Feta recipe! Succulent, oven-baked chicken breasts are marinated in a fragrant blend of olive oil, garlic, oregano, thyme, and paprika, giving them a bright and herbaceous touch. They’re nestled in a bed of juicy cherry tomatoes, sweet red onions, and optional kalamata olives before being topped with creamy, crumbled feta cheese that adds a rich, tangy finish. A drizzle of fresh lemon juice ties the dish together for a burst of freshness. Perfect for busy weeknights or elegant gatherings, this one-pan wonder comes together in just 50 minutes and pairs beautifully with crusty bread, rice, or quinoa. Garnished with parsley for a fresh pop of color, this Greek-inspired chicken recipe is as beautiful as it is delicious!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

14 items
  • 4 pieces boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 3 cloves garlic cloves, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cups cherry tomatoes, halved
  • 0.5 cup crumbled feta cheese
  • 1 medium red onion, thinly sliced
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 2 tablespoons lemon juice
  • 0.5 cup optional: kalamata olives, pitted and halved
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

11 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a small bowl, combine the olive oil, minced garlic, oregano, thyme, paprika, salt, and black pepper. Mix well to form a marinade.

3

Rub the marinade all over the chicken breasts, ensuring they are evenly coated. Set aside to marinate while you prepare the other ingredients.

4

In a large oven-safe skillet or baking dish, arrange the chicken breasts in a single layer.

5

Scatter the cherry tomatoes, sliced red onion, and optional kalamata olives around and on top of the chicken breasts.

6

Drizzle the lemon juice over the chicken and vegetables.

7

Bake in the preheated oven for 25 minutes, uncovered.

8

Remove the dish from the oven and sprinkle the crumbled feta cheese over the top.

9

Return the dish to the oven and bake for an additional 10 minutes, or until the chicken reaches an internal temperature of 165Β°F (74Β°C) and the feta is slightly melted.

10

Garnish with freshly chopped parsley before serving.

11

Enjoy this dish warm with a side of rice, quinoa, or crusty bread for a complete meal!

⚑
Cooking Tip: Take your time with each step for the best results!
1982
cal
233.3g
protein
40.3g
carbs
94.9g
fat

Nutrition Facts

1 serving (1362.6g)
Calories
1982
% Daily Value*
Total Fat 94.9 g 122%
Saturated Fat 23.9 g 119%
Polyunsaturated Fat 2.7 g
Cholesterol 645 mg 215%
Sodium 5550 mg 241%
Total Carbohydrate 40.3 g 15%
Dietary Fiber 11.6 g 41%
Total Sugars 13.4 g
Protein 233.3 g 467%
Vitamin D 0.2 mcg 1%
Calcium 474 mg 36%
Iron 11.7 mg 65%
Potassium 2888 mg 61%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.3%%
47.9%%
43.8%%
Fat: 854 cal (43.8%%)
Protein: 933 cal (47.9%%)
Carbs: 161 cal (8.3%%)