Grrrrrilled Chicken
Turn up the flavor with this irresistible Grrrrrilled Chicken recipe! Featuring juicy, tender chicken breasts marinated in a zesty blend of olive oil, lemon juice, garlic, and bold spices like smoked paprika, ground cumin, and oregano, this dish is a surefire upgrade to your grilling game. Perfectly charred on the outside yet succulent on the inside, the chicken is finished with a sprinkle of fresh parsley and a squeeze of lemon for a vibrant, citrusy kick. Ready in under 30 minutes (plus marinating time) and ideal for summer cookouts or easy weeknight dinners, this smoky, savory chicken recipe is a must-try. Serve it alongside roasted veggies or a crisp salad for a complete, flavor-packed meal!
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Recipe Information
Ingredients
- 4 pieces boneless, skinless chicken breasts
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 4 cloves garlic cloves, minced
- 1 teaspoon smoked paprika
- 1 teaspoon ground cumin
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 0.5 teaspoons black pepper
- 0.5 teaspoons red pepper flakes (optional)
- 2 tablespoons fresh parsley, chopped (for garnish)
- 4 pieces lemon wedges (for serving)
Instructions
Place the chicken breasts on a cutting board. If they are uneven in thickness, gently pound them with a meat mallet or rolling pin until they are about 1/2 inch thick for even cooking.
In a medium bowl, whisk together olive oil, lemon juice, minced garlic, smoked paprika, ground cumin, dried oregano, salt, black pepper, and red pepper flakes (if using) to make the marinade.
Place the chicken breasts in a large resealable plastic bag or a shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag (or cover the dish) and refrigerate for at least 1 hour, or up to 8 hours for maximum flavor.
Preheat your grill to medium-high heat (about 400–450°F). Clean and oil the grates to prevent sticking.
Remove the chicken from the marinade, letting any excess drip off, and place it on a plate. Discard the remaining marinade.
Grill the chicken for 5–6 minutes per side, or until the internal temperature reaches 165°F in the thickest part of the meat. Avoid pressing down on the chicken to keep it juicy.
Once cooked, transfer the chicken to a serving plate and allow it to rest for 5 minutes. This helps retain the juices.
Garnish the grilled chicken with freshly chopped parsley and serve with lemon wedges on the side for an extra burst of flavor.
Nutrition Facts
Calories |
418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 12.2 g | 4% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.0 g | ||
| Protein | 55.3 g | 111% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 87 mg | 7% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 792 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
