Grilled Chicken with Oregano Cinnamon and Paprika
Infused with the bold flavors of oregano, cinnamon, and smoked paprika, this Grilled Chicken recipe takes your backyard barbecue to the next level with a Mediterranean-inspired twist. Succulent chicken breasts are marinated in a zesty blend of olive oil, garlic, lemon juice, and spices, ensuring every bite is juicy and aromatic. The unexpected hint of warm cinnamon pairs beautifully with the savory notes of oregano, while smoked paprika adds a subtle earthiness and vibrant color. Perfectly grilled to achieve those irresistible char marks, this dish is easy to prepare and cooks up in under 30 minutes. Serve it with a side of roasted vegetables or a crisp salad for a healthy and satisfying meal. Don't forget the optional garnish of fresh parsley for a burst of freshness and added visual appeal!
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Recipe Information
Ingredients
- 4 pieces Chicken breasts
- 2 tablespoons Olive oil
- 3 cloves Garlic cloves, minced
- 2 teaspoons Dried oregano
- 0.5 teaspoon Ground cinnamon
- 1 teaspoon Smoked paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 tablespoons Lemon juice
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Place the chicken breasts on a cutting board and, using a meat mallet or rolling pin, pound them to an even thickness, about 1 inch thick.
In a small bowl, mix together olive oil, minced garlic, dried oregano, ground cinnamon, smoked paprika, salt, black pepper, and lemon juice to form a marinade.
Place the chicken breasts in a large resealable plastic bag or shallow dish and pour the marinade over them. Ensure the chicken is evenly coated by massaging the marinade into the meat. Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor.
Preheat your grill to medium-high heat. Brush the grates with oil to prevent sticking.
Remove the chicken breasts from the marinade, allowing any excess to drip off. Discard the remaining marinade.
Place the chicken breasts on the grill and cook for 7-8 minutes on one side without moving them to ensure good grill marks.
Flip the chicken breasts and cook for an additional 7-8 minutes, or until the internal temperature reaches 165°F (75°C) when measured with a meat thermometer.
Remove the chicken from the grill and let it rest for 5 minutes to allow the juices to redistribute.
Garnish with fresh parsley if desired and serve immediately with a side of your choice, such as roasted vegetables or a fresh salad.
Nutrition Facts
Calories |
358 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.2 g | 17% | |
| Saturated Fat | 2.7 g | 14% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 148 mg | 49% | |
| Sodium | 617 mg | 27% | |
| Total Carbohydrate | 2.7 g | 1% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 0.4 g | ||
| Protein | 54.4 g | 109% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 38 mg | 3% | |
| Iron | 2.0 mg | 11% | |
| Potassium | 514 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
