Grecian Chicken Breasts
Savor the vibrant, Mediterranean-inspired flavors of Grecian Chicken Breasts, a dish that combines juicy boneless, skinless chicken with a zesty marinade of olive oil, fresh lemon juice, garlic, and classic Greek spices like oregano, cumin, and paprika. Perfectly seared and oven-baked to tender perfection, this easy yet elegant recipe is sure to become a family favorite. With just 15 minutes of prep time and a cooking style that locks in bold, aromatic flavors, this dish is as effortless as it is delicious. Serve it with a refreshing dollop of creamy Greek yogurt and a sprinkle of fresh parsley for a stunning presentation and an extra burst of Mediterranean flair. Whether you’re planning a quick weeknight dinner or an impressive meal for guests, Grecian Chicken Breasts are a healthy, flavorful option to elevate your table.
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Recipe Information
Ingredients
- 4 pieces Boneless, skinless chicken breasts
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lemon juice
- 3 cloves Garlic cloves, minced
- 2 teaspoons Dried oregano
- 1 teaspoon Ground cumin
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 1 cup Plain Greek yogurt (optional, for serving)
- 2 tablespoons Fresh parsley, chopped (optional, for garnish)
Instructions
Pound the chicken breasts to an even thickness to ensure they cook evenly.
In a large bowl, whisk together olive oil, lemon juice, minced garlic, oregano, cumin, paprika, salt, and black pepper to create the marinade.
Add the chicken breasts to the bowl and coat thoroughly with the marinade. Cover the bowl and let the chicken marinate in the refrigerator for at least 30 minutes, or up to 4 hours for maximum flavor.
Preheat over to 375°F (190°C).
Heat a large oven-safe skillet over medium-high heat. Add a little olive oil if needed to prevent sticking.
Remove the marinated chicken breasts from the marinade and sear them in the hot skillet for about 2-3 minutes per side, until they are golden brown (but not cooked through).
Transfer the skillet to the preheated oven and bake the chicken breasts for 15-20 minutes, or until the internal temperature reaches 165°F (75°C).
Remove the skillet from the oven and let the chicken rest for 5 minutes before serving.
Serve the Grecian chicken breasts warm, optionally topped with a dollop of Greek yogurt and a sprinkle of fresh chopped parsley.
Nutrition Facts
Calories |
429 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.9 g | 22% | |
| Saturated Fat | 3.4 g | 17% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 150 mg | 50% | |
| Sodium | 642 mg | 28% | |
| Total Carbohydrate | 5.2 g | 2% | |
| Dietary Fiber | 0.8 g | 3% | |
| Total Sugars | 2.1 g | ||
| Protein | 61.3 g | 123% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 100 mg | 8% | |
| Iron | 2.3 mg | 13% | |
| Potassium | 619 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
