Nutrition Facts for Peanut butter sandwich
Blog Research API Download App

Peanut Butter Sandwich

Image of Peanut Butter Sandwich
Nutriscore Rating: 64/100

Indulge in the timeless simplicity of a classic Peanut Butter Sandwich, the ultimate quick-and-easy comfort food perfect for all ages. With just two staple ingredients—soft, fluffy bread and rich, creamy peanut butter—this recipe comes together in under five minutes, making it an ideal option for busy mornings, midday snacks, or a satisfying school lunchbox favorite. Spread the peanut butter generously for a smooth, nutty flavor in every bite, then serve whole or cut into fun shapes for an extra touch. Packed with protein and ready in an instant, this iconic sandwich is as versatile as it is delicious, offering the perfect canvas for creative pairings like jam, honey, or fresh fruit.

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 2 slices Bread
  • 2 tablespoons Peanut Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place two slices of bread on a clean surface, such as a plate or cutting board.

2

Use a butter knife to scoop 2 tablespoons of peanut butter.

3

Spread the peanut butter evenly on one side of one slice of bread, covering it completely.

4

Take the second slice of bread and press it firmly against the peanut butter-covered side, aligning the edges.

5

Optional: Cut the sandwich in half diagonally or into smaller pieces, as desired.

6

Serve immediately and enjoy your peanut butter sandwich!

Cooking Tip: Take your time with each step for the best results!
315
cal
11.4g
protein
32.0g
carbs
17.5g
fat

Nutrition Facts

1 serving (82.0g)
Calories
315
% Daily Value*
Total Fat 17.5 g 22%
Saturated Fat 3.2 g 16%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 375 mg 16%
Total Carbohydrate 32.0 g 12%
Dietary Fiber 3.5 g 13%
Total Sugars 5.5 g
Protein 11.4 g 23%
Vitamin D 0.0 mcg 0%
Calcium 67 mg 5%
Iron 2.0 mg 11%
Potassium 256 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

38.7%%
13.8%%
47.6%%
Fat: 157 cal (47.6%%)
Protein: 45 cal (13.8%%)
Carbs: 128 cal (38.7%%)