Nutrition Facts for Peanut butter sandwich

Peanut Butter Sandwich

Image of Peanut Butter Sandwich
Nutriscore Rating: 67/100

Indulge in the timeless simplicity of a classic Peanut Butter Sandwich, the ultimate quick-and-easy comfort food perfect for all ages. With just two staple ingredients—soft, fluffy bread and rich, creamy peanut butter—this recipe comes together in under five minutes, making it an ideal option for busy mornings, midday snacks, or a satisfying school lunchbox favorite. Spread the peanut butter generously for a smooth, nutty flavor in every bite, then serve whole or cut into fun shapes for an extra touch. Packed with protein and ready in an instant, this iconic sandwich is as versatile as it is delicious, offering the perfect canvas for creative pairings like jam, honey, or fresh fruit.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

2 items
  • 2 slices Bread
  • 2 tablespoons Peanut Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Place two slices of bread on a clean surface, such as a plate or cutting board.

2

Use a butter knife to scoop 2 tablespoons of peanut butter.

3

Spread the peanut butter evenly on one side of one slice of bread, covering it completely.

4

Take the second slice of bread and press it firmly against the peanut butter-covered side, aligning the edges.

5

Optional: Cut the sandwich in half diagonally or into smaller pieces, as desired.

6

Serve immediately and enjoy your peanut butter sandwich!

Cooking Tip: Take your time with each step for the best results!
376
cal
16.0g
protein
38.4g
carbs
19.0g
fat

Nutrition Facts

1 serving (98.0g)
Calories
376
% Daily Value*
Total Fat 19.0 g 24%
Saturated Fat 3.8 g 19%
Polyunsaturated Fat 5.2 g
Cholesterol 0 mg 0%
Sodium 332 mg 14%
Total Carbohydrate 38.4 g 14%
Dietary Fiber 6.0 g 21%
Total Sugars 6.6 g
Protein 16.0 g 32%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 2.4 mg 13%
Potassium 360 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
16.5%%
44.0%%
Fat: 171 cal (44.0%%)
Protein: 64 cal (16.5%%)
Carbs: 153 cal (39.5%%)