Cinnamon Banana Breakfast Sandwiches
Start your morning on a sweet and satisfying note with these Cinnamon Banana Breakfast Sandwiches! Featuring layers of creamy peanut butter, cinnamon-dusted banana slices, and a drizzle of honey or maple syrup, all nestled between golden, lightly crisped whole grain bread, this quick and wholesome recipe is the ultimate comfort food breakfast. Ready in just 15 minutes, it combines the warm flavors of cinnamon and banana with the perfect touch of buttery richness. Whether you're looking for a nourishing start to your day or a fun twist on a classic sandwich, these sweet and savory creations are sure to delight. Perfect for busy mornings, this recipe is quick to prepare, serves two, and offers a delightful balance of texture and flavor in every bite!
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Recipe Information
Ingredients
- 2 pieces ripe bananas
- 4 slices whole grain bread
- 1 teaspoon ground cinnamon
- 2 tablespoons unsalted butter
- 2 teaspoons honey or maple syrup
- 4 tablespoons peanut butter
Instructions
Peel the bananas and slice them into thin rounds, approximately 1/4 inch thick.
In a small bowl, mix the sliced bananas with ground cinnamon until the bananas are evenly coated.
Spread 1 tablespoon of peanut butter on one side of each bread slice.
Divide the cinnamon-coated banana slices between two bread slices, layering them evenly over the peanut butter. Drizzle 1 teaspoon of honey or maple syrup over the bananas on each sandwich.
Top with the remaining slices of bread, peanut butter side down, to form two sandwiches.
Melt the butter in a large skillet or griddle over medium heat.
Place the sandwiches in the skillet and cook for 3-4 minutes on each side, or until the bread is golden brown and slightly crispy.
Remove the sandwiches from the skillet and let them cool for 1-2 minutes before slicing in half.
Serve warm and enjoy your Cinnamon Banana Breakfast Sandwiches!
Nutrition Facts
Calories |
1172 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 62.7 g | 80% | |
| Saturated Fat | 21.9 g | 110% | |
| Polyunsaturated Fat | 10.3 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 487 mg | 21% | |
| Total Carbohydrate | 135.2 g | 49% | |
| Dietary Fiber | 19.9 g | 71% | |
| Total Sugars | 54.9 g | ||
| Protein | 33.6 g | 67% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1509 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
