The Quick Snack
Satisfy your hunger in just minutes with "The Quick Snack," a delicious and wholesome treat perfect for busy days or midday cravings. This no-cook recipe combines the comforting flavors of creamy peanut butter, sweet banana slices, and a drizzle of golden honey, all layered between two slices of nutty whole wheat bread. Sprinkled with chia seeds for a nutritious boost, this quick sandwich delivers the perfect balance of protein, fiber, and natural sweetness. With only 5 minutes of prep time and no cooking required, this single-serving snack is ideal for kids, adults, or anyone seeking a fast yet healthy pick-me-up. Enjoy it as a light breakfast, an energy-packed afternoon snack, or a treat on the go!
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Recipe Information
Ingredients
- 2 slices whole wheat bread
- 2 tablespoons peanut butter
- 1 medium banana
- 1 teaspoon honey
- 0.5 teaspoons chia seeds
Instructions
Place the two slices of whole wheat bread on a clean surface, such as a cutting board or plate.
Spread 1 tablespoon of peanut butter evenly across one side of each slice of bread.
Peel the banana and slice it into thin rounds, approximately 1/4-inch thick.
Place the banana slices evenly over one of the peanut butter-covered slices of bread.
Drizzle 1 teaspoon of honey over the banana slices for added sweetness.
Sprinkle 1/2 teaspoon of chia seeds on top of the honey and banana slices for extra texture and nutrition.
Place the second slice of bread, peanut butter side down, on top of the banana-covered slice to create a sandwich.
Cut the sandwich into halves or quarters, if desired, and serve immediately. Enjoy your Quick Snack!
Nutrition Facts
Calories |
508 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 6.3 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 30.5 g | ||
| Protein | 16.4 g | 33% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 154 mg | 12% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 742 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
